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Shake and Bake
4alessfatmatt
Westborough, MA
170 🔥
Beat katebev44
VS
katebev44
Sterling, MA
1
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 7:0 PM
✅
321
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/24/24 @ 3:13 PM
156
kj
93
rpm
32
%
15
mph
Monday 11/28/22 @ 1:25 PM
✅
342
kj
79
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 12/1/23 @ 10:56 AM
160
kj
90
rpm
33
%
15
mph
Monday 10/18/21 @ 10:45 AM
✅
537
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/28/22 @ 9:11 AM
260
kj
83
rpm
37
%
16
mph
Monday 9/19/22 @ 11:34 AM
✅
537
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/29/21 @ 10:10 AM
256
kj
85
rpm
36
%
16
mph
Thursday 5/6/21 @ 10:27 AM
✅
888
kj
92
rpm
46
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 2:8 PM
427
kj
85
rpm
36
%
16
mph
Tuesday 3/2/21 @ 11:12 AM
✅
502
kj
84
rpm
48
%
21
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Thursday 11/11/21 @ 11:50 AM
268
kj
89
rpm
35
%
16
mph
Monday 10/4/21 @ 10:30 AM
✅
560
kj
83
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 9:22 AM
283
kj
85
rpm
37
%
16
mph
Saturday 5/22/21 @ 2:23 PM
✅
756
kj
88
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/26/21 @ 9:4 AM
332
kj
82
rpm
36
%
15
mph
Monday 5/10/21 @ 10:43 AM
✅
512
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 9:28 AM
229
kj
89
rpm
33
%
15
mph
Sunday 4/18/21 @ 4:4 PM
✅
329
kj
95
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 11/21/20 @ 11:57 AM
152
kj
91
rpm
33
%
15
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
170 🔥
Beat katebev44
VS
katebev44
Sterling, MA
1
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
321
kj
Tuesday 1/9/24
156
kj
Saturday 2/24/24
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Monday 11/28/22
160
kj
Friday 12/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
537
kj
Monday 10/18/21
260
kj
Friday 10/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
537
kj
Monday 9/19/22
256
kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
888
kj
Thursday 5/6/21
427
kj
Saturday 1/29/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Tuesday 3/2/21
268
kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Monday 10/4/21
283
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
756
kj
Saturday 5/22/21
332
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Monday 5/10/21
229
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
329
kj
Sunday 4/18/21
152
kj
Saturday 11/21/20
Previous Workouts
Next Workouts