Shake and Bake

Workouts

Tuesday 1/9/24 @ 7:0 PM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/24/24 @ 3:13 PM
156kj
93rpm
32%
15mph
Monday 11/28/22 @ 1:25 PM
✅
342kj
79rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/1/23 @ 10:56 AM
160kj
90rpm
33%
15mph
Monday 10/18/21 @ 10:45 AM
✅
537kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/28/22 @ 9:11 AM
260kj
83rpm
37%
16mph
Monday 9/19/22 @ 11:34 AM
✅
537kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 10:10 AM
256kj
85rpm
36%
16mph
Thursday 5/6/21 @ 10:27 AM
✅
888kj
92rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:8 PM
427kj
85rpm
36%
16mph
Tuesday 3/2/21 @ 11:12 AM
✅
502kj
84rpm
48%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:50 AM
268kj
89rpm
35%
16mph
Monday 10/4/21 @ 10:30 AM
✅
560kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:22 AM
283kj
85rpm
37%
16mph
Saturday 5/22/21 @ 2:23 PM
✅
756kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:4 AM
332kj
82rpm
36%
15mph
Monday 5/10/21 @ 10:43 AM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:28 AM
229kj
89rpm
33%
15mph
Sunday 4/18/21 @ 4:4 PM
✅
329kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/21/20 @ 11:57 AM
152kj
91rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 321 kj
Tuesday 1/9/24
156 kj
Saturday 2/24/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Monday 11/28/22
160 kj
Friday 12/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 10/18/21
260 kj
Friday 10/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Monday 9/19/22
256 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 888 kj
Thursday 5/6/21
427 kj
Saturday 1/29/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 502 kj
Tuesday 3/2/21
268 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 10/4/21
283 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Saturday 5/22/21
332 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 5/10/21
229 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 329 kj
Sunday 4/18/21
152 kj
Saturday 11/21/20