Shake and Bake

Workouts

Thursday 2/3/22 @ 7:28 PM
202kj
96rpm
41%
20mph
20 min Hip-Hop Ride
Hannah Frankson
Sunday 7/17/22 @ 3:37 PM
137kj
64rpm
48%
17mph
Sunday 6/27/21 @ 9:14 PM
183kj
98rpm
40%
19mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/11/21 @ 12:36 AM
97kj
70rpm
39%
15mph
Wednesday 2/24/21 @ 7:31 PM
287kj
96rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/27/21 @ 2:46 AM
215kj
69rpm
46%
17mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
202 kj
Thursday 2/3/22
137 kj
Sunday 7/17/22
20 min Recovery Ride
Matt Wilpers
183 kj
Sunday 6/27/21
97 kj
Sunday 4/11/21
30 min BHM: Fresh Friday Ride
Denis Morton
287 kj
Wednesday 2/24/21
215 kj
Saturday 2/27/21