Shake and Bake

Workouts

Monday 7/11/22 @ 10:44 PM
✅
167kj
84rpm
46%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 6/14/22 @ 2:43 PM
85kj
69rpm
37%
14mph
Saturday 1/2/21 @ 6:4 PM
✅
64kj
88rpm
44%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 7:5 PM
51kj
74rpm
39%
15mph
Saturday 12/26/20 @ 6:9 PM
✅
47kj
98rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 1:3 PM
41kj
75rpm
33%
14mph
Wednesday 12/16/20 @ 7:47 AM
✅
84kj
102rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:14 PM
56kj
75rpm
39%
16mph
Saturday 8/22/20 @ 1:26 AM
✅
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/6/20 @ 7:56 PM
147kj
71rpm
46%
18mph
Sunday 8/9/20 @ 5:2 PM
✅
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 12:53 PM
142kj
74rpm
36%
14mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
278kj
68rpm
44%
16mph
Friday 5/29/20 @ 5:31 PM
✅
154kj
74rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 12:24 PM
118kj
57rpm
50%
16mph
Saturday 5/23/20 @ 5:29 AM
✅
254kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
139kj
70rpm
40%
15mph
Monday 2/17/20 @ 5:18 PM
✅
231kj
81rpm
42%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:4 AM
185kj
67rpm
45%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 167 kj
Monday 7/11/22
85 kj
Tuesday 6/14/22
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Saturday 1/2/21
51 kj
Monday 12/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Saturday 12/26/20
41 kj
Monday 12/7/20
10 min Low Impact Ride
Emma Lovewell
✅ 84 kj
Wednesday 12/16/20
56 kj
Monday 12/7/20
20 min FTP Test Ride
Denis Morton
✅ 202 kj
Saturday 8/22/20
147 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Sunday 8/9/20
142 kj
Sunday 5/10/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 390 kj
Wednesday 7/22/20
278 kj
Wednesday 7/22/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 154 kj
Friday 5/29/20
118 kj
Friday 2/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 254 kj
Saturday 5/23/20
139 kj
Saturday 5/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 231 kj
Monday 2/17/20
185 kj
Thursday 2/13/20