Shake and Bake

Workouts

Saturday 10/30/21 @ 6:5 PM
134kj
86rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 3:11 AM
74kj
71rpm
33%
13mph
Thursday 12/24/20 @ 5:16 AM
152kj
89rpm
47%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 3:45 AM
95kj
74rpm
37%
15mph
Thursday 4/1/21 @ 6:55 PM
54kj
87rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 4:51 AM
39kj
74rpm
34%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
134 kj
Saturday 10/30/21
74 kj
Tuesday 5/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
152 kj
Thursday 12/24/20
95 kj
Saturday 6/12/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Thursday 4/1/21
39 kj
Thursday 3/4/21