Shake and Bake

Workouts

Saturday 5/28/22 @ 1:40 PM
144kj
80rpm
35%
15mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/13/21 @ 9:23 PM
✅
311kj
86rpm
47%
20mph
Friday 8/9/19 @ 9:29 AM
163kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 4:0 PM
✅
308kj
86rpm
46%
20mph
Wednesday 5/27/20 @ 9:19 PM
105kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
259kj
81rpm
55%
22mph
Tuesday 2/18/20 @ 10:5 PM
226kj
75rpm
38%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 5/20/20 @ 8:4 PM
✅
538kj
78rpm
52%
21mph
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
Tuesday 8/27/19 @ 9:16 AM
83kj
72rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 7:49 PM
✅
142kj
75rpm
49%
18mph
Wednesday 5/8/19 @ 11:24 AM
170kj
80rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 5/4/19 @ 7:19 PM
✅
331kj
79rpm
50%
20mph
Friday 4/19/19 @ 4:21 PM
166kj
79rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:30 PM
✅
250kj
76rpm
46%
18mph
Friday 4/5/19 @ 4:22 PM
165kj
78rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:30 PM
✅
292kj
73rpm
50%
19mph
Thursday 2/14/19 @ 12:25 AM
236kj
78rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 12:21 AM
✅
405kj
82rpm
45%
19mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
144 kj
Saturday 5/28/22
✅ 311 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
163 kj
Friday 8/9/19
✅ 308 kj
Thursday 8/8/19
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/27/20
✅ 259 kj
Tuesday 5/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
226 kj
Tuesday 2/18/20
✅ 538 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
161 kj
Sunday 11/3/19
✅ 320 kj
Sunday 11/17/19
15 min Pop Ride
Cody Rigsby
83 kj
Tuesday 8/27/19
✅ 142 kj
Wednesday 8/28/19
30 min Groove Ride
Cody Rigsby
170 kj
Wednesday 5/8/19
✅ 331 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
166 kj
Friday 4/19/19
✅ 250 kj
Friday 4/19/19
30 min Show Up Ride
Cody Rigsby
165 kj
Friday 4/5/19
✅ 292 kj
Friday 4/5/19
45 min Pop Ride
Cody Rigsby
236 kj
Thursday 2/14/19
✅ 405 kj
Thursday 2/14/19