Shake and Bake

Workouts

Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
✅
174kj
87rpm
36%
16mph
Thursday 10/3/19 @ 9:8 PM
✅
175kj
73rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 11:12 PM
116kj
73rpm
34%
13mph
Saturday 9/14/19 @ 4:52 PM
✅
107kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 12:56 PM
82kj
76rpm
34%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
167 kj
Thursday 3/14/19
✅ 174 kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 175 kj
Thursday 10/3/19
116 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Saturday 9/14/19
82 kj
Monday 10/7/19