Shake and Bake
Workouts
Sunday 2/26/23 @ 4:50 PM
128kj
71rpm
36%
14mph
Monday 2/27/23 @ 12:30 PM
✅
176kj
80rpm
38%
16mph
Tuesday 1/10/23 @ 10:6 PM
64kj
76rpm
35%
14mph
Friday 9/30/22 @ 1:28 PM
✅
99kj
90rpm
37%
17mph
Tuesday 3/16/21 @ 8:44 PM
30kj
65rpm
27%
10mph
Thursday 3/18/21 @ 11:16 AM
✅
105kj
79rpm
42%
17mph
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Wednesday 2/26/20 @ 10:26 PM
✅
220kj
83rpm
42%
18mph
Wednesday 7/29/20 @ 4:33 PM
162kj
85rpm
35%
15mph
Tuesday 3/3/20 @ 1:43 PM
✅
175kj
84rpm
37%
16mph
Saturday 7/25/20 @ 4:49 PM
154kj
74rpm
38%
15mph
Thursday 7/23/20 @ 9:55 PM
✅
227kj
80rpm
43%
18mph
Tuesday 2/18/20 @ 10:5 PM
226kj
75rpm
38%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
295kj
79rpm
40%
16mph
Wednesday 5/27/20 @ 9:19 PM
105kj
72rpm
40%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
161kj
78rpm
45%
18mph
Friday 1/31/20 @ 9:34 PM
150kj
75rpm
38%
15mph
Thursday 1/30/20 @ 9:16 PM
✅
204kj
83rpm
40%
17mph
Thursday 10/10/19 @ 3:25 PM
190kj
68rpm
44%
16mph
Saturday 1/18/20 @ 4:25 PM
✅
210kj
73rpm
44%
17mph
Workouts
162
kj
Wednesday 7/29/20
154
kj
Saturday 7/25/20
226
kj
Tuesday 2/18/20