Shake and Bake

Workouts

Friday 1/20/23 @ 5:49 PM
131kj
75rpm
35%
14mph
30 min Low Impact Ride
Ben Alldis
Friday 12/9/22 @ 11:14 PM
✅
271kj
82rpm
45%
19mph
Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
375kj
72rpm
55%
21mph
Wednesday 9/18/19 @ 9:25 AM
110kj
70rpm
41%
15mph
20 min Climb Ride
Cody Rigsby
Sunday 9/22/19 @ 9:19 PM
✅
234kj
65rpm
58%
21mph
Tuesday 10/16/18 @ 6:30 PM
98kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 10/26/18 @ 6:23 PM
✅
265kj
78rpm
55%
22mph

Workouts

30 min Low Impact Ride
Ben Alldis
131 kj
Friday 1/20/23
✅ 271 kj
Friday 12/9/22
30 min The Greatest Showman Ride
Robin Arzón
167 kj
Thursday 3/14/19
✅ 375 kj
Wednesday 4/15/20
20 min Climb Ride
Cody Rigsby
110 kj
Wednesday 9/18/19
✅ 234 kj
Sunday 9/22/19
20 min Low Impact Ride
Robin Arzón
98 kj
Tuesday 10/16/18
✅ 265 kj
Friday 10/26/18