Shake and Bake
Workouts
Tuesday 8/10/21 @ 3:35 PM
143kj
74rpm
37%
15mph
Wednesday 8/11/21 @ 4:25 PM
✅
213kj
78rpm
43%
17mph
Thursday 6/25/20 @ 11:27 AM
159kj
71rpm
40%
15mph
Monday 6/22/20 @ 3:27 PM
✅
233kj
75rpm
45%
18mph
Saturday 5/16/20 @ 4:54 PM
164kj
80rpm
38%
15mph
Monday 5/18/20 @ 10:40 AM
✅
227kj
81rpm
43%
18mph
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
Saturday 4/18/20 @ 1:56 PM
163kj
73rpm
40%
15mph
Wednesday 7/10/19 @ 9:28 AM
✅
225kj
80rpm
43%
18mph
Friday 1/31/20 @ 9:34 PM
150kj
75rpm
38%
15mph
Wednesday 1/29/20 @ 9:44 PM
✅
229kj
77rpm
45%
18mph
Friday 1/10/20 @ 5:15 PM
144kj
74rpm
38%
15mph
Saturday 1/11/20 @ 4:5 PM
✅
217kj
81rpm
42%
17mph
Monday 1/21/19 @ 2:26 PM
226kj
78rpm
37%
15mph
Wednesday 1/16/19 @ 10:23 AM
✅
302kj
76rpm
42%
17mph
Monday 1/7/19 @ 10:8 PM
157kj
78rpm
37%
15mph
Thursday 1/10/19 @ 10:42 AM
✅
209kj
79rpm
42%
17mph
Wednesday 2/7/18 @ 5:43 PM
168kj
80rpm
38%
16mph
Saturday 2/10/18 @ 8:51 PM
✅
196kj
82rpm
40%
17mph
Workouts
164
kj
Saturday 5/16/20
163
kj
Saturday 4/18/20
144
kj
Friday 1/10/20