Shake and Bake

Workouts

Friday 12/10/21 @ 12:34 PM
✅
102kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Ben Alldis
View Class
Wednesday 1/17/24 @ 1:30 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 9:57 AM
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Jess King
View Class
Thursday 5/13/21 @ 8:25 PM
✅
103kj
89rpm
45%
20mph
Tuesday 1/5/21 @ 1:45 PM
122kj
89rpm
36%
16mph
20 min 80s Ride
Matt Wilpers
View Class
Thursday 1/28/21 @ 9:5 PM
✅
190kj
90rpm
43%
20mph
Tuesday 10/6/20 @ 11:46 AM
✅
385kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 10/30/20 @ 1:12 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Ben Alldis
View Class
✅ 102 kj
Friday 12/10/21
kj
Wednesday 1/17/24
10 min Low Impact Ride
Jess King
View Class
56 kj
Thursday 5/13/21
✅ 103 kj
Thursday 5/13/21
20 min 80s Ride
Matt Wilpers
View Class
122 kj
Tuesday 1/5/21
✅ 190 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 385 kj
Tuesday 10/6/20
kj
Friday 10/30/20