Shake and Bake
Workouts
Wednesday 4/7/21 @ 8:3 PM
202kj
77rpm
40%
16mph
Friday 4/8/22 @ 12:37 AM
✅
321kj
88rpm
45%
20mph
Friday 6/4/21 @ 2:58 PM
168kj
79rpm
37%
15mph
Sunday 9/4/22 @ 10:48 PM
✅
304kj
86rpm
45%
20mph
Monday 1/10/22 @ 10:51 PM
252kj
68rpm
39%
15mph
Friday 12/3/21 @ 9:33 PM
✅
466kj
84rpm
46%
20mph
Saturday 12/4/21 @ 2:29 PM
214kj
75rpm
43%
17mph
Tuesday 12/7/21 @ 2:16 AM
✅
286kj
80rpm
46%
19mph
Friday 12/4/20 @ 9:41 PM
177kj
70rpm
42%
16mph
Thursday 12/3/20 @ 2:27 AM
✅
274kj
78rpm
48%
19mph
Tuesday 11/24/20 @ 11:12 AM
296kj
78rpm
40%
16mph
Friday 10/30/20 @ 1:30 AM
✅
476kj
89rpm
45%
20mph
Tuesday 11/10/20 @ 10:48 AM
262kj
78rpm
38%
16mph
Monday 10/5/20 @ 1:3 AM
✅
431kj
83rpm
45%
19mph
Sunday 8/9/20 @ 4:56 PM
257kj
79rpm
38%
16mph
Tuesday 9/8/20 @ 11:24 PM
✅
416kj
78rpm
46%
19mph
Friday 8/21/20 @ 9:17 PM
212kj
84rpm
40%
17mph
Friday 2/7/20 @ 1:58 AM
✅
294kj
80rpm
47%
20mph
Thursday 4/16/20 @ 11:43 AM
175kj
62rpm
46%
16mph
Sunday 4/19/20 @ 12:19 AM
✅
352kj
75rpm
53%
21mph
Workouts
202
kj
Wednesday 4/7/21
168
kj
Friday 6/4/21
177
kj
Friday 12/4/20
262
kj
Tuesday 11/10/20
257
kj
Sunday 8/9/20