Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:56 AM
262kj
84rpm
44%
19mph
Tuesday 7/14/20 @ 4:4 PM
✅
403kj
68rpm
61%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 12:34 PM
268kj
81rpm
45%
19mph
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
304kj
79rpm
49%
20mph
Monday 5/18/20 @ 2:7 PM
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/27/19 @ 8:30 PM
✅
184kj
87rpm
44%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 434 kj
Wednesday 3/17/21
262 kj
Friday 3/19/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 403 kj
Tuesday 7/14/20
268 kj
Thursday 5/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 373 kj
Wednesday 6/3/20
304 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
137 kj
Monday 5/18/20
✅ 184 kj
Saturday 4/27/19