Shake and Bake

Workouts

Wednesday 10/14/20 @ 10:56 AM
190kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/28/20 @ 6:2 PM
285kj
73rpm
50%
19mph
Monday 10/5/20 @ 10:52 AM
183kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 4:21 PM
306kj
76rpm
51%
20mph
Monday 6/29/20 @ 11:17 AM
194kj
81rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 9:3 PM
290kj
80rpm
47%
20mph
Thursday 5/28/20 @ 11:15 AM
205kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:8 PM
259kj
72rpm
48%
18mph
Thursday 4/30/20 @ 11:14 AM
183kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:9 PM
273kj
77rpm
48%
19mph
Thursday 4/23/20 @ 11:13 AM
208kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:2 PM
258kj
76rpm
47%
19mph
Saturday 4/18/20 @ 1:10 PM
123kj
73rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 6:56 PM
178kj
76rpm
48%
19mph
Wednesday 4/8/20 @ 10:48 AM
198kj
78rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 5:12 PM
220kj
74rpm
44%
17mph
Wednesday 3/4/20 @ 11:57 AM
108kj
88rpm
34%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 5:50 PM
144kj
79rpm
42%
17mph
Thursday 1/23/20 @ 12:28 PM
124kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 5:35 PM
165kj
79rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 10/14/20
285 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
183 kj
Monday 10/5/20
306 kj
Thursday 10/8/20
30 min Dolly Parton Ride
Robin Arzón
194 kj
Monday 6/29/20
290 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Thursday 5/28/20
259 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
183 kj
Thursday 4/30/20
273 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
208 kj
Thursday 4/23/20
258 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
123 kj
Saturday 4/18/20
178 kj
Friday 4/17/20
30 min Country Ride
Hannah Corbin
198 kj
Wednesday 4/8/20
220 kj
Thursday 4/2/20
20 min WHM Celebration Ride
Denis Morton
108 kj
Wednesday 3/4/20
144 kj
Tuesday 3/10/20
20 min Pop Ride
Cody Rigsby
124 kj
Thursday 1/23/20
165 kj
Tuesday 12/17/19