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Shake and Bake
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
5
Beat amandaberlin
VS
amandaberlin
NJ
25 🔥
Beat 40sbedamned
Workouts
Previous Workouts
Monday 5/18/20 @ 11:20 AM
212
kj
76
rpm
43
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/16/20 @ 2:0 PM
✅
226
kj
70
rpm
46
%
17
mph
Tuesday 1/14/20 @ 11:57 AM
197
kj
78
rpm
41
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 1:20 PM
✅
203
kj
76
rpm
42
%
17
mph
Friday 5/8/20 @ 7:29 PM
✅
192
kj
73
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 9/5/19 @ 12:36 PM
kj
rpm
%
0
mph
Tuesday 5/5/20 @ 11:12 AM
204
kj
75
rpm
43
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/3/20 @ 2:0 PM
✅
254
kj
78
rpm
46
%
18
mph
Saturday 5/2/20 @ 1:54 PM
215
kj
70
rpm
46
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/2/20 @ 1:51 PM
✅
249
kj
71
rpm
49
%
18
mph
Monday 4/27/20 @ 11:12 AM
212
kj
75
rpm
43
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/29/20 @ 12:14 PM
✅
236
kj
75
rpm
45
%
18
mph
Thursday 4/2/20 @ 11:13 AM
193
kj
75
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 1:58 PM
✅
252
kj
78
rpm
46
%
18
mph
Thursday 3/26/20 @ 12:12 PM
217
kj
81
rpm
42
%
17
mph
30 min You're Worth It Ride
Hannah Corbin
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Thursday 3/26/20 @ 12:41 PM
✅
224
kj
77
rpm
43
%
17
mph
Friday 1/10/20 @ 12:17 PM
191
kj
77
rpm
41
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Monday 3/23/20 @ 12:28 PM
✅
198
kj
72
rpm
43
%
17
mph
Wednesday 3/18/20 @ 11:25 AM
✅
124
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Saturday 3/14/20 @ 2:38 PM
121
kj
78
rpm
40
%
16
mph
Previous Workouts
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
5
Beat amandaberlin
VS
amandaberlin
NJ
25 🔥
Beat 40sbedamned
Workouts
Previous Workouts
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
212
kj
Monday 5/18/20
✅
226
kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
197
kj
Tuesday 1/14/20
✅
203
kj
Monday 1/13/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
192
kj
Friday 5/8/20
kj
Thursday 9/5/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
204
kj
Tuesday 5/5/20
✅
254
kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
215
kj
Saturday 5/2/20
✅
249
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
212
kj
Monday 4/27/20
✅
236
kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
193
kj
Thursday 4/2/20
✅
252
kj
Saturday 3/28/20
30 min You're Worth It Ride
Hannah Corbin
View Class
Share
217
kj
Thursday 3/26/20
✅
224
kj
Thursday 3/26/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
191
kj
Friday 1/10/20
✅
198
kj
Monday 3/23/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
124
kj
Wednesday 3/18/20
121
kj
Saturday 3/14/20
Previous Workouts