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Shake and Bake
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
29 🔥
Beat abracadebra
VS
abracadebra
bethesda md 🦀
1
Beat 40sbedamned
Workouts
Previous Workouts
Monday 8/3/20 @ 10:57 AM
✅
206
kj
74
rpm
43
%
17
mph
30 min Pop Ride
Robin Arzón
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Saturday 8/1/20 @ 3:53 PM
155
kj
70
rpm
39
%
15
mph
Friday 5/8/20 @ 7:29 PM
✅
192
kj
73
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 1/8/20 @ 10:46 AM
121
kj
64
rpm
39
%
14
mph
Tuesday 5/5/20 @ 11:12 AM
✅
204
kj
75
rpm
43
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Tuesday 5/5/20 @ 10:59 AM
120
kj
61
rpm
39
%
13
mph
Monday 4/27/20 @ 11:12 AM
✅
212
kj
75
rpm
43
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Thursday 4/30/20 @ 11:6 AM
126
kj
60
rpm
39
%
13
mph
Monday 3/23/20 @ 11:16 AM
✅
205
kj
74
rpm
43
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 4/4/20 @ 12:26 PM
110
kj
58
rpm
39
%
12
mph
Monday 2/10/20 @ 11:54 AM
✅
315
kj
78
rpm
43
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Wednesday 3/11/20 @ 10:25 AM
173
kj
59
rpm
39
%
13
mph
Friday 1/31/20 @ 11:54 AM
✅
202
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/21/20 @ 11:50 AM
125
kj
63
rpm
39
%
13
mph
Monday 2/3/20 @ 11:55 AM
✅
337
kj
74
rpm
45
%
18
mph
45 min Live DJ Ride
Tunde Oyeneyin
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Share
Saturday 2/1/20 @ 1:16 PM
203
kj
63
rpm
40
%
14
mph
Thursday 1/23/20 @ 11:57 AM
✅
206
kj
73
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/23/20 @ 11:40 AM
123
kj
59
rpm
41
%
14
mph
Tuesday 1/14/20 @ 11:57 AM
✅
197
kj
78
rpm
41
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 11:45 AM
118
kj
61
rpm
39
%
13
mph
Previous Workouts
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
29 🔥
Beat abracadebra
VS
abracadebra
bethesda md 🦀
1
Beat 40sbedamned
Workouts
Previous Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
✅
206
kj
Monday 8/3/20
155
kj
Saturday 8/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
192
kj
Friday 5/8/20
121
kj
Wednesday 1/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
204
kj
Tuesday 5/5/20
120
kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
212
kj
Monday 4/27/20
126
kj
Thursday 4/30/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
205
kj
Monday 3/23/20
110
kj
Saturday 4/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
315
kj
Monday 2/10/20
173
kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
202
kj
Friday 1/31/20
125
kj
Friday 2/21/20
45 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
337
kj
Monday 2/3/20
203
kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
206
kj
Thursday 1/23/20
123
kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
197
kj
Tuesday 1/14/20
118
kj
Monday 1/13/20
Previous Workouts