Shake and Bake

Workouts

Tuesday 2/1/22 @ 8:44 PM
110kj
70rpm
42%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 3/19/22 @ 4:44 PM
✅
124kj
73rpm
42%
16mph
Tuesday 12/1/20 @ 3:3 PM
108kj
76rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:56 PM
✅
142kj
78rpm
44%
17mph
Thursday 11/19/20 @ 3:8 PM
103kj
86rpm
34%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 11/2/20 @ 6:5 PM
✅
125kj
84rpm
38%
16mph
Tuesday 8/4/20 @ 4:45 PM
158kj
77rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 4:54 PM
✅
202kj
79rpm
41%
17mph
Tuesday 5/19/20 @ 3:41 PM
141kj
73rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:9 PM
✅
191kj
73rpm
44%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
110 kj
Tuesday 2/1/22
✅ 124 kj
Saturday 3/19/22
20 min 90s Ride
Cody Rigsby
108 kj
Tuesday 12/1/20
✅ 142 kj
Tuesday 12/1/20
20 min 90s Hip Hop Ride
Emma Lovewell
103 kj
Thursday 11/19/20
✅ 125 kj
Monday 11/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
158 kj
Tuesday 8/4/20
✅ 202 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 5/19/20
✅ 191 kj
Thursday 5/28/20