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Shake and Bake
401kstar
Heath, Texas
1
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
32 π₯
Beat 401kstar
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 12:28 PM
117
kj
81
rpm
31
%
13
mph
30 min Oregon Ride
Emma Lovewell
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Share
Thursday 1/27/22 @ 3:40 PM
β
215
kj
82
rpm
41
%
17
mph
Monday 5/18/20 @ 11:24 AM
171
kj
91
rpm
34
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 2:10 PM
β
247
kj
91
rpm
40
%
18
mph
Monday 7/1/19 @ 11:34 AM
178
kj
83
rpm
38
%
16
mph
30 min Madonna Ride
Robin ArzΓ³n
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Sunday 6/30/19 @ 2:17 PM
β
212
kj
81
rpm
42
%
17
mph
Wednesday 9/11/19 @ 10:18 AM
151
kj
84
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/18/19 @ 1:18 PM
β
233
kj
84
rpm
41
%
18
mph
Monday 8/5/19 @ 10:18 AM
156
kj
80
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 7/13/19 @ 12:43 PM
β
193
kj
82
rpm
39
%
17
mph
Saturday 7/20/19 @ 7:35 PM
167
kj
80
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 7/19/19 @ 1:52 PM
β
218
kj
81
rpm
41
%
17
mph
Tuesday 7/16/19 @ 2:3 PM
164
kj
82
rpm
36
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Monday 7/8/19 @ 2:27 PM
β
228
kj
82
rpm
42
%
18
mph
Monday 12/3/18 @ 5:28 PM
90
kj
81
rpm
34
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/11/19 @ 7:3 PM
β
133
kj
85
rpm
39
%
17
mph
Friday 7/20/18 @ 4:18 PM
53
kj
89
rpm
36
%
16
mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
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Share
Thursday 5/3/18 @ 6:37 PM
β
134
kj
79
rpm
41
%
17
mph
Sunday 5/6/18 @ 9:51 PM
143
kj
73
rpm
34
%
13
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 5/25/18 @ 3:11 PM
β
311
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
401kstar
Heath, Texas
1
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
32 π₯
Beat 401kstar
Workouts
Previous Workouts
Next Workouts
30 min Oregon Ride
Emma Lovewell
View Class
Share
117
kj
Tuesday 11/15/22
β
215
kj
Thursday 1/27/22
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
171
kj
Monday 5/18/20
β
247
kj
Tuesday 5/19/20
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
178
kj
Monday 7/1/19
β
212
kj
Sunday 6/30/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
151
kj
Wednesday 9/11/19
β
233
kj
Wednesday 9/18/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
156
kj
Monday 8/5/19
β
193
kj
Saturday 7/13/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
167
kj
Saturday 7/20/19
β
218
kj
Friday 7/19/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
164
kj
Tuesday 7/16/19
β
228
kj
Monday 7/8/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
90
kj
Monday 12/3/18
β
133
kj
Monday 2/11/19
20 min Electronic Dance/EDM Ride
Cody Rigsby
View Class
Share
53
kj
Friday 7/20/18
β
134
kj
Thursday 5/3/18
45 min Live DJ Ride
Cody Rigsby
View Class
Share
143
kj
Sunday 5/6/18
β
311
kj
Friday 5/25/18
Previous Workouts
Next Workouts