Shake and Bake

Workouts

Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/8/21 @ 9:40 AM
βœ…
199kj
79rpm
41%
17mph
Tuesday 5/4/21 @ 9:25 PM
βœ…
130kj
69rpm
39%
14mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:0 PM
βœ…
110kj
65rpm
38%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:52 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:19 PM
βœ…
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/1/19 @ 9:40 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 5:45 PM
βœ…
185kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 8:37 PM
βœ…
130kj
10rpm
48%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:51 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 12:16 AM
βœ…
243kj
60rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 1:16 AM
βœ…
175kj
62rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 6:47 PM
βœ…
104kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 5:8 PM
βœ…
93kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
89 kj
Monday 2/10/20
βœ… 199 kj
Thursday 7/8/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
βœ… 130 kj
Tuesday 5/4/21
kj
Tuesday 4/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 110 kj
Tuesday 1/19/21
kj
Wednesday 12/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 91 kj
Monday 1/18/21
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 185 kj
Monday 7/6/20
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 130 kj
Wednesday 6/24/20
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Tuesday 6/9/20
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Thursday 6/4/20
kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
βœ… 104 kj
Thursday 5/28/20
kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 93 kj
Friday 1/24/20
kj
Thursday 1/23/20