Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:13 AM
359kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
45 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 11:21 PM
368kj
74rpm
47%
18mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:46 AM
262kj
74rpm
48%
19mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
130 kj
Wednesday 6/24/20
359 kj
Monday 2/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
110 kj
Tuesday 1/19/21
279 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
104 kj
Thursday 5/28/20
251 kj
Tuesday 3/31/20
45 min Pop Ride
Cody Rigsby
164 kj
Monday 5/18/20
368 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
89 kj
Monday 2/10/20
312 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
99 kj
Sunday 3/15/20
262 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Friday 1/24/20
331 kj
Tuesday 2/4/20