Shake and Bake
Workouts
Monday 3/22/21 @ 9:8 PM
142kj
60rpm
43%
15mph
Thursday 6/9/22 @ 9:41 PM
✅
221kj
70rpm
46%
17mph
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Wednesday 9/22/21 @ 6:28 PM
✅
224kj
76rpm
44%
18mph
Monday 5/10/21 @ 11:39 PM
127kj
67rpm
38%
14mph
Wednesday 5/5/21 @ 3:11 PM
✅
223kj
78rpm
43%
18mph
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
Sunday 1/10/21 @ 9:51 PM
✅
319kj
85rpm
40%
17mph
Monday 12/14/20 @ 10:26 PM
52kj
67rpm
35%
12mph
Wednesday 11/25/20 @ 11:0 PM
✅
114kj
80rpm
43%
18mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Wednesday 6/3/20 @ 8:22 PM
✅
206kj
80rpm
41%
17mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Tuesday 5/26/20 @ 8:22 PM
✅
150kj
71rpm
47%
17mph
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Wednesday 5/13/20 @ 10:18 PM
✅
156kj
81rpm
43%
18mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph