Shake and Bake
Workouts
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Monday 10/11/21 @ 10:57 AM
✅
269kj
74rpm
48%
19mph
Monday 5/10/21 @ 11:39 PM
127kj
67rpm
38%
14mph
Wednesday 5/5/21 @ 10:29 AM
✅
255kj
75rpm
47%
18mph
Monday 3/22/21 @ 9:8 PM
142kj
60rpm
43%
15mph
Thursday 3/18/21 @ 11:0 AM
✅
258kj
67rpm
51%
19mph
Monday 12/14/20 @ 10:26 PM
52kj
67rpm
35%
12mph
Friday 11/20/20 @ 12:16 PM
✅
130kj
76rpm
46%
19mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
Friday 4/3/20 @ 12:42 PM
✅
426kj
73rpm
50%
19mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph