Shake and Bake

Workouts

Tuesday 1/14/20 @ 10:46 PM
226kj
69rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/24/21 @ 4:31 PM
413kj
68rpm
50%
19mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 6:31 PM
154kj
80rpm
41%
17mph
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
Friday 3/27/20 @ 2:1 PM
189kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/29/20 @ 5:30 PM
270kj
77rpm
46%
19mph
Thursday 1/23/20 @ 12:30 PM
110kj
67rpm
47%
17mph
45 min 2010s Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 9:51 PM
411kj
73rpm
48%
19mph
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
426kj
77rpm
48%
19mph
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/28/20 @ 4:55 PM
363kj
83rpm
43%
18mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/23/20 @ 7:23 PM
220kj
73rpm
44%
17mph
Tuesday 12/31/19 @ 9:34 PM
191kj
67rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:25 PM
266kj
70rpm
50%
18mph
Wednesday 10/30/19 @ 1:15 AM
106kj
82rpm
40%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 6:4 PM
119kj
81rpm
42%
18mph

Workouts

45 min Tabata Ride
Robin Arzón
226 kj
Tuesday 1/14/20
413 kj
Tuesday 8/24/21
20 min Hip Hop Ride
Kendall Toole
139 kj
Thursday 7/30/20
154 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin Arzón
266 kj
Wednesday 8/14/19
231 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Alex Toussaint
189 kj
Friday 3/27/20
270 kj
Wednesday 4/29/20
45 min 2010s Ride
Tunde Oyeneyin
110 kj
Thursday 1/23/20
411 kj
Wednesday 4/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
426 kj
Monday 4/6/20
45 min Club Bangers Ride
Alex Toussaint
322 kj
Saturday 9/21/19
363 kj
Saturday 3/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
215 kj
Thursday 2/13/20
220 kj
Sunday 2/23/20
30 min Best of the Decade Ride
Alex Toussaint
191 kj
Tuesday 12/31/19
266 kj
Saturday 12/28/19
15 min Tabata Ride
Robin Arzón
106 kj
Wednesday 10/30/19
119 kj
Thursday 10/24/19