Shake and Bake

Workouts

Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/24/21 @ 12:4 AM
✅
240kj
70rpm
48%
18mph
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
415kj
77rpm
48%
19mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 12:4 AM
239kj
76rpm
46%
18mph
Thursday 1/23/20 @ 12:27 AM
273kj
58rpm
43%
14mph
45 min Live DJ Ride
Robin Arzón
Friday 1/17/20 @ 10:58 PM
✅
377kj
69rpm
50%
19mph
Tuesday 1/14/20 @ 10:46 PM
226kj
69rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 10:26 PM
✅
381kj
76rpm
46%
19mph
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
✅
301kj
77rpm
49%
20mph
Friday 10/4/19 @ 12:54 AM
✅
242kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:55 AM
201kj
66rpm
47%
17mph
Tuesday 7/2/19 @ 11:48 PM
225kj
78rpm
44%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:27 PM
✅
394kj
76rpm
47%
19mph
Thursday 1/31/19 @ 3:28 AM
269kj
66rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/30/19 @ 11:27 PM
✅
397kj
68rpm
52%
19mph
Monday 11/5/18 @ 11:56 AM
276kj
67rpm
45%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 11/2/18 @ 9:42 PM
✅
451kj
74rpm
51%
20mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
192 kj
Friday 10/22/21
✅ 240 kj
Wednesday 11/24/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
✅ 415 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
239 kj
Thursday 8/15/19
45 min Live DJ Ride
Robin Arzón
273 kj
Thursday 1/23/20
✅ 377 kj
Friday 1/17/20
45 min Tabata Ride
Robin Arzón
226 kj
Tuesday 1/14/20
✅ 381 kj
Tuesday 1/14/20
30 min JLO Ride
Jess & Robin
233 kj
Tuesday 10/15/19
✅ 301 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
✅ 242 kj
Friday 10/4/19
201 kj
Friday 10/4/19
45 min HRZ Power Ride
Christine D'Ercole
225 kj
Tuesday 7/2/19
✅ 394 kj
Tuesday 7/2/19
45 min Hip Hop Ride
Robin Arzón
269 kj
Thursday 1/31/19
✅ 397 kj
Wednesday 1/30/19
45 min Live DJ Ride
Robin Arzón
276 kj
Monday 11/5/18
✅ 451 kj
Friday 11/2/18