Shake and Bake

Workouts

Tuesday 5/14/19 @ 11:5 AM
✅
287kj
74rpm
44%
17mph
45 min 90s Ride
Alex Toussaint
Saturday 5/6/23 @ 11:50 AM
124kj
60rpm
37%
12mph
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 3:56 PM
✅
180kj
64rpm
46%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 4:27 PM
79kj
48rpm
48%
13mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:4 PM
134kj
48rpm
51%
14mph
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 8:8 PM
61kj
45rpm
52%
13mph
Monday 8/12/19 @ 11:29 PM
✅
384kj
75rpm
47%
19mph
45 min Pop Stars Battle Ride
Robin Arzón
Sunday 8/18/19 @ 3:31 PM
182kj
51rpm
46%
13mph
Wednesday 6/19/19 @ 1:8 AM
✅
231kj
68rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Monday 6/17/19 @ 10:55 PM
149kj
51rpm
49%
15mph
Tuesday 6/11/19 @ 11:0 AM
✅
285kj
65rpm
45%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 6/14/19 @ 10:31 PM
159kj
49rpm
45%
13mph
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
45 min Black History Ride
Alex Toussaint
Friday 2/15/19 @ 11:21 PM
167kj
58rpm
41%
13mph

Workouts

45 min 90s Ride
Alex Toussaint
✅ 287 kj
Tuesday 5/14/19
124 kj
Saturday 5/6/23
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 9/13/21
✅ 180 kj
Sunday 9/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 287 kj
Saturday 2/27/21
257 kj
Sunday 2/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
79 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
134 kj
Sunday 5/3/20
15 min Tabata Ride
Robin Arzón
✅ 127 kj
Wednesday 10/2/19
61 kj
Tuesday 10/1/19
45 min Pop Stars Battle Ride
Robin Arzón
✅ 384 kj
Monday 8/12/19
182 kj
Sunday 8/18/19
30 min Get Lifted Ride
Ally Love
✅ 231 kj
Wednesday 6/19/19
149 kj
Monday 6/17/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 285 kj
Tuesday 6/11/19
159 kj
Friday 6/14/19
45 min Black History Ride
Alex Toussaint
✅ 342 kj
Monday 2/11/19
167 kj
Friday 2/15/19