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Shake and Bake
3stripeddiva
#BGM #BGMTT - IL
57 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
9
Beat 3stripeddiva
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 11:50 PM
✅
173
kj
67
rpm
42
%
15
mph
30 min USHER Ride
Ally Love
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Share
Wednesday 1/12/22 @ 11:55 PM
137
kj
70
rpm
39
%
14
mph
Friday 6/19/20 @ 11:34 PM
62
kj
51
rpm
39
%
12
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 6/22/21 @ 10:50 AM
✅
67
kj
71
rpm
33
%
12
mph
Friday 1/31/20 @ 12:0 PM
✅
325
kj
70
rpm
46
%
17
mph
45 min Hip Hop Ride
Kendall Toole
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Monday 8/10/20 @ 7:20 PM
251
kj
68
rpm
42
%
15
mph
Tuesday 7/7/20 @ 11:1 PM
✅
221
kj
71
rpm
46
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Share
Saturday 8/8/20 @ 7:3 PM
130
kj
62
rpm
41
%
14
mph
Tuesday 12/17/19 @ 12:28 PM
148
kj
90
rpm
39
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 3/2/20 @ 11:5 PM
✅
155
kj
75
rpm
49
%
18
mph
Saturday 2/8/20 @ 12:14 AM
✅
227
kj
73
rpm
46
%
18
mph
30 min Philly Soul Ride
Jenn Sherman
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Share
Saturday 2/15/20 @ 9:38 PM
100
kj
71
rpm
32
%
13
mph
Monday 8/12/19 @ 11:29 PM
✅
384
kj
75
rpm
47
%
19
mph
45 min Pop Stars Battle Ride
Robin Arzón
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Share
Monday 8/19/19 @ 10:51 PM
234
kj
63
rpm
44
%
15
mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/11/19 @ 11:25 PM
✅
177
kj
58
rpm
42
%
13
mph
Tuesday 5/14/19 @ 11:5 AM
✅
287
kj
74
rpm
44
%
17
mph
45 min 90s Ride
Alex Toussaint
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Share
Saturday 5/18/19 @ 11:59 PM
205
kj
64
rpm
42
%
14
mph
Monday 2/11/19 @ 11:25 PM
✅
342
kj
72
rpm
46
%
18
mph
45 min Black History Ride
Alex Toussaint
View Class
Share
Monday 2/11/19 @ 11:24 PM
175
kj
62
rpm
40
%
13
mph
Previous Workouts
Next Workouts
3stripeddiva
#BGM #BGMTT - IL
57 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
9
Beat 3stripeddiva
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
173
kj
Tuesday 12/12/23
137
kj
Wednesday 1/12/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
62
kj
Friday 6/19/20
✅
67
kj
Tuesday 6/22/21
45 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
325
kj
Friday 1/31/20
251
kj
Monday 8/10/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
221
kj
Tuesday 7/7/20
130
kj
Saturday 8/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
148
kj
Tuesday 12/17/19
✅
155
kj
Monday 3/2/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
✅
227
kj
Saturday 2/8/20
100
kj
Saturday 2/15/20
45 min Pop Stars Battle Ride
Robin Arzón
View Class
Share
✅
384
kj
Monday 8/12/19
234
kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Sunday 7/14/19
✅
177
kj
Thursday 7/11/19
45 min 90s Ride
Alex Toussaint
View Class
Share
✅
287
kj
Tuesday 5/14/19
205
kj
Saturday 5/18/19
45 min Black History Ride
Alex Toussaint
View Class
Share
✅
342
kj
Monday 2/11/19
175
kj
Monday 2/11/19
Previous Workouts
Next Workouts