Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 10:50 AM
67kj
71rpm
33%
12mph
Friday 1/31/20 @ 12:0 PM
325kj
70rpm
46%
17mph
45 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 7:20 PM
251kj
68rpm
42%
15mph
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
Saturday 2/8/20 @ 12:14 AM
227kj
73rpm
46%
18mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/15/20 @ 9:38 PM
100kj
71rpm
32%
13mph
Monday 8/12/19 @ 11:29 PM
384kj
75rpm
47%
19mph
45 min Pop Stars Battle Ride
Robin Arzón
Monday 8/19/19 @ 10:51 PM
234kj
63rpm
44%
15mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
Tuesday 5/14/19 @ 11:5 AM
287kj
74rpm
44%
17mph
45 min 90s Ride
Alex Toussaint
Saturday 5/18/19 @ 11:59 PM
205kj
64rpm
42%
14mph
Monday 2/11/19 @ 11:25 PM
342kj
72rpm
46%
18mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
175kj
62rpm
40%
13mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
137 kj
Wednesday 1/12/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
62 kj
Friday 6/19/20
67 kj
Tuesday 6/22/21
45 min Hip Hop Ride
Kendall Toole
325 kj
Friday 1/31/20
251 kj
Monday 8/10/20
30 min Whitney Houston Ride
Ally Love
221 kj
Tuesday 7/7/20
130 kj
Saturday 8/8/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 12/17/19
155 kj
Monday 3/2/20
30 min Philly Soul Ride
Jenn Sherman
227 kj
Saturday 2/8/20
100 kj
Saturday 2/15/20
45 min Pop Stars Battle Ride
Robin Arzón
384 kj
Monday 8/12/19
234 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
177 kj
Thursday 7/11/19
45 min 90s Ride
Alex Toussaint
287 kj
Tuesday 5/14/19
205 kj
Saturday 5/18/19
45 min Black History Ride
Alex Toussaint
342 kj
Monday 2/11/19
175 kj
Monday 2/11/19