Shake and Bake

Workouts

Monday 1/3/22 @ 12:13 PM
181kj
61rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/16/21 @ 1:24 PM
βœ…
203kj
68rpm
45%
17mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/17/21 @ 8:12 PM
βœ…
113kj
71rpm
41%
16mph
Wednesday 9/15/21 @ 11:35 AM
208kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 8/14/21 @ 1:51 PM
βœ…
211kj
72rpm
44%
17mph
Saturday 2/8/20 @ 1:12 AM
140kj
73rpm
44%
17mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 2/12/20 @ 10:39 AM
βœ…
142kj
69rpm
46%
17mph
Saturday 1/4/20 @ 2:37 PM
76kj
60rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 12/11/19 @ 10:25 PM
βœ…
85kj
64rpm
52%
19mph
Thursday 12/12/19 @ 2:13 PM
68kj
62rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Sunday 12/29/19 @ 5:27 PM
βœ…
77kj
72rpm
46%
18mph
Wednesday 10/30/19 @ 1:15 AM
106kj
82rpm
40%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/8/19 @ 9:47 AM
βœ…
121kj
75rpm
45%
18mph
Thursday 7/18/19 @ 10:59 PM
βœ…
216kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/14/19 @ 9:44 AM
187kj
74rpm
42%
16mph
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 10:57 PM
βœ…
61kj
82rpm
38%
16mph
Saturday 6/1/19 @ 3:21 PM
βœ…
70kj
72rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Saturday 4/20/19 @ 1:6 AM
59kj
83rpm
37%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
181 kj
Monday 1/3/22
βœ… 203 kj
Saturday 10/16/21
20 min Hip Hop Ride
Kendall Toole
91 kj
Friday 3/12/21
βœ… 113 kj
Friday 12/17/21
30 min Hip Hop Ride
Kendall Toole
208 kj
Wednesday 9/15/21
βœ… 211 kj
Saturday 8/14/21
20 min BHM: Listening Party
Emma Lovewell
140 kj
Saturday 2/8/20
βœ… 142 kj
Wednesday 2/12/20
10 min Climb Ride
Jenn Sherman
76 kj
Saturday 1/4/20
βœ… 85 kj
Wednesday 12/11/19
10 min Climb Ride
Ben Alldis
68 kj
Thursday 12/12/19
βœ… 77 kj
Sunday 12/29/19
15 min Tabata Ride
Robin ArzΓ³n
106 kj
Wednesday 10/30/19
βœ… 121 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 216 kj
Thursday 7/18/19
187 kj
Wednesday 8/14/19
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 8/2/19
βœ… 61 kj
Monday 8/12/19
10 min Low Impact Ride
Ally Love
βœ… 70 kj
Saturday 6/1/19
59 kj
Saturday 4/20/19