Shake and Bake

Workouts

Saturday 3/11/23 @ 1:39 AM
156kj
79rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/27/23 @ 10:31 PM
✅
222kj
65rpm
50%
18mph
Wednesday 10/2/19 @ 11:45 PM
127kj
61rpm
53%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
Monday 11/18/19 @ 12:22 PM
✅
114kj
68rpm
46%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 5/4/20 @ 9:51 PM
104kj
62rpm
50%
17mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
Saturday 2/8/20 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph
Saturday 6/1/19 @ 3:33 PM
76kj
65rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:28 PM
✅
83kj
66rpm
49%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
156 kj
Saturday 3/11/23
✅ 222 kj
Friday 1/27/23
15 min Tabata Ride
Robin Arzón
127 kj
Wednesday 10/2/19
✅ 167 kj
Tuesday 8/16/22
30 min Whitney Houston Ride
Ally Love
221 kj
Tuesday 7/7/20
✅ 224 kj
Friday 5/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
✅ 289 kj
Saturday 2/27/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 114 kj
Monday 11/18/19
104 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
206 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
136 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Thursday 4/2/20
209 kj
Thursday 4/2/20
30 min Philly Soul Ride
Jenn Sherman
✅ 227 kj
Saturday 2/8/20
10 kj
Tuesday 3/17/20
10 min Tabata Ride
Robin Arzón
76 kj
Saturday 6/1/19
✅ 83 kj
Monday 11/11/19