Shake and Bake

Workouts

Thursday 1/6/22 @ 12:15 PM
116kj
73rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/9/22 @ 2:52 PM
✅
269kj
48rpm
87%
22mph
Thursday 1/6/22 @ 11:52 AM
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 12/18/21 @ 10:6 PM
✅
266kj
49rpm
85%
22mph
Tuesday 9/7/21 @ 11:50 AM
119kj
71rpm
41%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 12:17 AM
✅
285kj
50rpm
86%
23mph
Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 6/4/21 @ 3:21 PM
✅
274kj
49rpm
85%
22mph
Friday 1/29/21 @ 2:11 AM
26kj
55rpm
34%
11mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/6/20 @ 1:35 PM
✅
282kj
52rpm
79%
23mph
Friday 3/27/20 @ 2:33 PM
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/17/21 @ 12:59 PM
✅
272kj
50rpm
83%
22mph
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 5/21/20 @ 2:10 PM
✅
266kj
55rpm
73%
22mph
Thursday 12/19/19 @ 12:19 PM
138kj
75rpm
43%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 4/27/20 @ 12:56 PM
✅
255kj
55rpm
72%
22mph
Thursday 10/3/19 @ 12:5 AM
123kj
70rpm
42%
16mph
20 min Latin Celebration Ride
Ally Love
Thursday 3/19/20 @ 1:55 PM
✅
226kj
61rpm
65%
21mph

Workouts

20 min Hip Hop Ride
Robin Arzón
116 kj
Thursday 1/6/22
✅ 269 kj
Sunday 1/9/22
20 min Hip Hop Ride
Alex Toussaint
128 kj
Thursday 1/6/22
✅ 266 kj
Saturday 12/18/21
20 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Tuesday 9/7/21
✅ 285 kj
Sunday 8/1/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
75 kj
Friday 9/3/21
✅ 274 kj
Friday 6/4/21
20 min 2010s Pop Ride
Tunde Oyeneyin
26 kj
Friday 1/29/21
✅ 282 kj
Friday 11/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
155 kj
Friday 3/27/20
✅ 272 kj
Sunday 1/17/21
20 min BHM: Black on Broadway Ride
Ally Love
142 kj
Saturday 2/8/20
✅ 266 kj
Thursday 5/21/20
20 min HIIT Ride
Alex Toussaint
138 kj
Thursday 12/19/19
✅ 255 kj
Monday 4/27/20
20 min Latin Celebration Ride
Ally Love
123 kj
Thursday 10/3/19
✅ 226 kj
Thursday 3/19/20