Shake and Bake

Workouts

Thursday 11/25/21 @ 1:40 PM
16kj
56rpm
36%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/8/21 @ 12:49 AM
✅
280kj
57rpm
49%
15mph
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
Monday 6/28/21 @ 12:42 AM
196kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 10:1 PM
✅
232kj
63rpm
49%
17mph
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 8/13/20 @ 8:15 PM
✅
280kj
63rpm
45%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 12:37 AM
175kj
67rpm
43%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
219kj
71rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 1:15 PM
155kj
68rpm
40%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
245kj
73rpm
40%
15mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
16 kj
Thursday 11/25/21
✅ 280 kj
Wednesday 12/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
64 kj
Wednesday 3/31/21
✅ 225 kj
Friday 7/2/21
30 min Club Bangers Ride
Alex Toussaint
196 kj
Monday 6/28/21
✅ 232 kj
Monday 6/28/21
45 min Lil Wayne Ride
Alex Toussaint
234 kj
Wednesday 7/22/20
✅ 280 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 6/3/20
210 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
175 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Saturday 4/25/20
155 kj
Monday 4/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
245 kj
Monday 4/6/20