Shake and Bake

Workouts

Thursday 1/6/22 @ 12:15 PM
116kj
73rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 10:49 AM
✅
228kj
87rpm
47%
21mph
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
Monday 6/28/21 @ 12:42 AM
196kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/6/21 @ 1:48 PM
✅
335kj
84rpm
48%
21mph
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph

Workouts

20 min Hip Hop Ride
Robin Arzón
116 kj
Thursday 1/6/22
✅ 228 kj
Thursday 1/6/22
30 min Megan Thee Stallion Ride
Kendall Toole
192 kj
Friday 3/5/21
✅ 391 kj
Friday 3/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
64 kj
Wednesday 3/31/21
✅ 322 kj
Tuesday 7/20/21
30 min Club Bangers Ride
Alex Toussaint
196 kj
Monday 6/28/21
✅ 335 kj
Tuesday 7/6/21
30 min Hip Hop Ride
Kendall Toole
187 kj
Saturday 1/30/21
✅ 277 kj
Friday 4/16/21