Shake and Bake

Workouts

Saturday 2/4/23 @ 10:21 PM
79kj
68rpm
40%
15mph
15 min 2000s Ride
Ben Alldis
Tuesday 2/7/23 @ 4:5 AM
87kj
60rpm
47%
16mph
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:13 AM
156kj
65rpm
42%
15mph
Saturday 7/2/22 @ 3:43 PM
149kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 1:7 AM
137kj
64rpm
48%
17mph
Wednesday 6/29/22 @ 3:48 PM
153kj
68rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/30/22 @ 12:47 AM
142kj
66rpm
48%
17mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:8 PM
276kj
71rpm
51%
19mph
Tuesday 1/25/22 @ 12:39 AM
117kj
73rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 1:38 AM
160kj
66rpm
50%
18mph
Saturday 10/16/21 @ 12:41 PM
351kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 4:28 PM
356kj
53rpm
51%
16mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
318kj
61rpm
59%
20mph
Wednesday 1/9/19 @ 1:13 AM
231kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 1/5/19 @ 10:23 PM
316kj
80rpm
42%
17mph
Tuesday 1/8/19 @ 1:25 AM
84kj
69rpm
42%
15mph
15 min Climb Ride
Cody Rigsby
Tuesday 11/20/18 @ 5:11 PM
103kj
71rpm
46%
17mph

Workouts

15 min 2000s Ride
Ben Alldis
79 kj
Saturday 2/4/23
87 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Denis Morton
116 kj
Sunday 9/25/22
156 kj
Saturday 11/21/20
20 min Pop Ride
Cody Rigsby
149 kj
Saturday 7/2/22
137 kj
Thursday 6/30/22
20 min 90s Ride
Cody Rigsby
153 kj
Wednesday 6/29/22
142 kj
Thursday 6/30/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
276 kj
Monday 1/31/22
20 min Low Impact Ride
Tunde Oyeneyin
117 kj
Tuesday 1/25/22
160 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 10/16/21
356 kj
Monday 11/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Saturday 12/19/20
318 kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
231 kj
Wednesday 1/9/19
316 kj
Saturday 1/5/19
15 min Climb Ride
Cody Rigsby
84 kj
Tuesday 1/8/19
103 kj
Tuesday 11/20/18