Shake and Bake

Workouts

Sunday 2/13/22 @ 2:2 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 7:33 PM
25kj
80rpm
29%
12mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
186kj
80rpm
40%
16mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:22 AM
132kj
80rpm
41%
17mph
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 4:8 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 6:13 PM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 7:42 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 3:18 PM
372kj
81rpm
44%
18mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
265 kj
Sunday 2/13/22
25 kj
Thursday 3/24/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
186 kj
Sunday 2/6/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Saturday 12/19/20
132 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 12/6/19
kj
Sunday 1/5/20
10 min Low Impact Ride
Christine D'Ercole
28 kj
Tuesday 11/12/19
kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 9/23/19
372 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Thursday 9/5/19
404 kj
Wednesday 3/27/19