Shake and Bake

Workouts

Sunday 11/13/22 @ 2:4 PM
✅
136kj
68rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 2:47 PM
120kj
59rpm
41%
14mph
Sunday 8/7/22 @ 5:50 PM
✅
135kj
78rpm
41%
17mph
20 min 90s Dance Ride
Ben Alldis
Monday 6/13/22 @ 11:36 PM
89kj
64rpm
40%
14mph
Wednesday 6/29/22 @ 3:48 PM
✅
153kj
68rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/29/22 @ 10:13 PM
89kj
61rpm
41%
14mph
Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 1:28 AM
102kj
61rpm
36%
12mph
Sunday 3/13/22 @ 2:20 PM
✅
215kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
132kj
63rpm
40%
14mph
Friday 2/11/22 @ 12:50 AM
✅
141kj
71rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 2/8/22 @ 1:44 AM
84kj
59rpm
41%
14mph
Sunday 12/26/21 @ 11:36 PM
5kj
0rpm
0%
0mph
15 min 90s Ride
Jenn Sherman
Sunday 12/26/21 @ 7:2 PM
✅
61kj
63rpm
39%
14mph
Sunday 7/25/21 @ 7:8 PM
134kj
78rpm
34%
14mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/16/21 @ 12:17 AM
✅
139kj
68rpm
38%
14mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
✅
176kj
78rpm
39%
16mph
Tuesday 7/28/20 @ 6:17 PM
92kj
60rpm
42%
13mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/22/20 @ 12:57 AM
✅
100kj
65rpm
41%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 136 kj
Sunday 11/13/22
120 kj
Friday 11/11/22
20 min 90s Dance Ride
Ben Alldis
✅ 135 kj
Sunday 8/7/22
89 kj
Monday 6/13/22
20 min 90s Ride
Cody Rigsby
✅ 153 kj
Wednesday 6/29/22
89 kj
Wednesday 6/29/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 224 kj
Saturday 4/23/22
102 kj
Thursday 12/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Sunday 3/13/22
132 kj
Tuesday 3/1/22
20 min 90s Ride
Cody Rigsby
✅ 141 kj
Friday 2/11/22
84 kj
Tuesday 2/8/22
15 min 90s Ride
Jenn Sherman
5 kj
Sunday 12/26/21
✅ 61 kj
Sunday 12/26/21
30 min Intervals & Arms Ride
Denis Morton
134 kj
Sunday 7/25/21
✅ 139 kj
Wednesday 6/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Saturday 12/19/20
✅ 176 kj
Wednesday 12/16/20
20 min 2000s Ride
Kendall Toole
92 kj
Tuesday 7/28/20
✅ 100 kj
Wednesday 4/22/20