Shake and Bake

Workouts

Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 3:39 PM
✅
263kj
81rpm
44%
19mph
Saturday 3/4/23 @ 1:49 PM
274kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 3:0 PM
✅
390kj
85rpm
43%
19mph
Monday 12/26/22 @ 3:49 PM
51kj
81rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 4:52 PM
✅
56kj
89rpm
34%
16mph
Thursday 5/5/22 @ 1:11 AM
135kj
73rpm
43%
17mph
20 min Broadway Ride
Jess King
Thursday 8/11/22 @ 12:26 PM
✅
159kj
82rpm
43%
18mph
Saturday 7/2/22 @ 3:43 PM
149kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:31 PM
✅
171kj
84rpm
44%
19mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 5/25/22 @ 12:22 PM
✅
211kj
87rpm
39%
17mph
Friday 4/29/22 @ 12:32 AM
70kj
70rpm
34%
13mph
20 min Recovery Ride
Kendall Toole
Thursday 4/28/22 @ 4:28 PM
✅
105kj
85rpm
35%
15mph
Thursday 3/24/22 @ 10:56 PM
216kj
78rpm
43%
17mph
30 min Reba McEntire Ride
Jess King
Friday 3/25/22 @ 1:27 PM
✅
237kj
84rpm
42%
18mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Sunday 3/24/19 @ 5:41 PM
178kj
75rpm
40%
16mph
30 min Advanced Beginner Ride
Denis Morton
Monday 2/25/19 @ 2:28 PM
✅
252kj
82rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 9/12/19
✅ 263 kj
Thursday 4/20/23
45 min Pop Ride
Cody Rigsby
274 kj
Saturday 3/4/23
✅ 390 kj
Friday 3/3/23
Extra 10: Low Impact Ride
Denis Morton
51 kj
Monday 12/26/22
✅ 56 kj
Thursday 12/29/22
20 min Broadway Ride
Jess King
135 kj
Thursday 5/5/22
✅ 159 kj
Thursday 8/11/22
20 min Pop Ride
Cody Rigsby
149 kj
Saturday 7/2/22
✅ 171 kj
Tuesday 6/28/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
✅ 211 kj
Wednesday 5/25/22
20 min Recovery Ride
Kendall Toole
70 kj
Friday 4/29/22
✅ 105 kj
Thursday 4/28/22
30 min Reba McEntire Ride
Jess King
216 kj
Thursday 3/24/22
✅ 237 kj
Friday 3/25/22
30 min P!nk Ride
Christine D'Ercole
182 kj
Tuesday 11/12/19
✅ 271 kj
Saturday 5/29/21
30 min Advanced Beginner Ride
Denis Morton
178 kj
Sunday 3/24/19
✅ 252 kj
Monday 2/25/19