Shake and Bake

Workouts

Saturday 7/9/22 @ 1:28 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 11:58 AM
✅
605kj
84rpm
46%
20mph
Sunday 5/15/22 @ 1:6 PM
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:54 AM
✅
530kj
80rpm
45%
19mph
Sunday 3/6/22 @ 2:32 PM
381kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 4:0 PM
✅
616kj
85rpm
46%
20mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
✅
228kj
64rpm
49%
18mph
Friday 1/28/22 @ 12:58 PM
162kj
84rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 9:56 PM
✅
319kj
83rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/9/22
✅ 605 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 5/15/22
✅ 530 kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 3/6/22
✅ 616 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
✅ 228 kj
Tuesday 2/1/22
30 min Power Zone Ride
Denis Morton
162 kj
Friday 1/28/22
✅ 319 kj
Tuesday 1/18/22