Shake and Bake

Workouts

Wednesday 2/24/21 @ 9:51 PM
✅
231kj
76rpm
53%
21mph
20 min Pop Ride
Leanne Hainsby
Wednesday 3/3/21 @ 11:27 PM
128kj
88rpm
37%
16mph
Sunday 1/24/21 @ 4:0 PM
✅
179kj
73rpm
54%
21mph
15 min Pop Ride
Jess King
Sunday 1/24/21 @ 3:1 PM
92kj
91rpm
36%
16mph
Sunday 12/6/20 @ 4:56 PM
✅
187kj
69rpm
58%
22mph
15 min Feel Good Ride
Ally Love
Saturday 1/23/21 @ 12:4 AM
86kj
74rpm
41%
16mph
Thursday 1/14/21 @ 8:37 PM
✅
329kj
71rpm
53%
21mph
30 min 90s Pop Ride
Leanne Hainsby
Wednesday 1/13/21 @ 12:12 AM
183kj
88rpm
36%
16mph
Tuesday 5/19/20 @ 11:25 PM
✅
248kj
77rpm
53%
21mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 11:43 PM
119kj
84rpm
38%
16mph
Wednesday 5/6/20 @ 6:55 PM
✅
431kj
74rpm
58%
23mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 10:35 PM
200kj
91rpm
37%
17mph
Friday 4/10/20 @ 7:0 PM
✅
299kj
73rpm
60%
23mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 12:16 AM
125kj
91rpm
36%
16mph
Friday 4/17/20 @ 6:56 PM
✅
300kj
70rpm
62%
23mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 9:59 PM
122kj
84rpm
38%
16mph
Friday 3/13/20 @ 10:10 PM
✅
107kj
81rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 4/16/20 @ 11:44 AM
51kj
84rpm
34%
15mph
Tuesday 10/1/19 @ 11:47 PM
✅
201kj
77rpm
56%
22mph
15 min Pop Ride
Ally Love
Sunday 9/29/19 @ 7:41 PM
96kj
85rpm
39%
16mph

Workouts

20 min Pop Ride
Leanne Hainsby
✅ 231 kj
Wednesday 2/24/21
128 kj
Wednesday 3/3/21
15 min Pop Ride
Jess King
✅ 179 kj
Sunday 1/24/21
92 kj
Sunday 1/24/21
15 min Feel Good Ride
Ally Love
✅ 187 kj
Sunday 12/6/20
86 kj
Saturday 1/23/21
30 min 90s Pop Ride
Leanne Hainsby
✅ 329 kj
Thursday 1/14/21
183 kj
Wednesday 1/13/21
20 min Country Ride
Denis Morton
✅ 248 kj
Tuesday 5/19/20
119 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Leanne Hainsby
✅ 431 kj
Wednesday 5/6/20
200 kj
Tuesday 5/5/20
20 min 2000s Ride
Cody Rigsby
✅ 299 kj
Friday 4/10/20
125 kj
Monday 4/20/20
20 min Feel Good Ride
Ally Love
✅ 300 kj
Friday 4/17/20
122 kj
Sunday 4/12/20
10 min Low Impact Ride
Leanne Hainsby
✅ 107 kj
Friday 3/13/20
51 kj
Thursday 4/16/20
15 min Pop Ride
Ally Love
✅ 201 kj
Tuesday 10/1/19
96 kj
Sunday 9/29/19