Shake and Bake
Workouts
Monday 7/18/22 @ 11:5 AM
✅
154kj
72rpm
39%
15mph
Monday 7/25/22 @ 12:19 AM
140kj
80rpm
35%
15mph
Friday 12/13/19 @ 3:31 PM
140kj
84rpm
32%
14mph
Monday 6/27/22 @ 10:3 AM
✅
175kj
81rpm
37%
15mph
Sunday 10/3/21 @ 2:23 PM
59kj
60rpm
48%
16mph
Thursday 3/17/22 @ 10:59 AM
✅
60kj
56rpm
52%
15mph
Monday 1/18/21 @ 3:47 PM
165kj
79rpm
38%
16mph
Monday 1/18/21 @ 12:58 PM
✅
196kj
78rpm
41%
17mph
Sunday 8/23/20 @ 2:37 PM
✅
128kj
72rpm
43%
16mph
Thursday 11/8/18 @ 11:23 AM
126kj
70rpm
44%
16mph
Monday 4/29/19 @ 1:19 PM
135kj
79rpm
34%
14mph
Sunday 1/26/20 @ 3:50 PM
✅
208kj
82rpm
40%
17mph
Monday 6/17/19 @ 1:46 PM
51kj
73rpm
31%
13mph
Saturday 12/21/19 @ 6:25 PM
✅
77kj
73rpm
39%
15mph
Thursday 1/10/19 @ 4:38 PM
195kj
84rpm
31%
14mph
Thursday 1/10/19 @ 10:30 AM
✅
214kj
81rpm
35%
15mph
Monday 10/22/18 @ 3:38 PM
151kj
77rpm
36%
15mph
Sunday 1/21/18 @ 8:21 PM
✅
153kj
75rpm
38%
15mph
Saturday 6/16/18 @ 1:26 AM
107kj
75rpm
38%
15mph
Wednesday 6/27/18 @ 10:36 AM
✅
121kj
75rpm
41%
16mph
Workouts
135
kj
Monday 4/29/19
195
kj
Thursday 1/10/19