Shake and Bake
Workouts
Wednesday 8/9/23 @ 11:55 AM
✅
165kj
74rpm
39%
15mph
Saturday 9/2/23 @ 1:47 PM
132kj
75rpm
41%
17mph
Saturday 1/28/23 @ 12:15 PM
149kj
72rpm
38%
15mph
Wednesday 1/4/23 @ 11:45 PM
✅
151kj
76rpm
37%
15mph
Monday 12/19/22 @ 12:29 PM
149kj
74rpm
37%
15mph
Saturday 12/17/22 @ 4:56 PM
✅
158kj
73rpm
39%
15mph
Wednesday 9/28/22 @ 11:5 AM
163kj
73rpm
39%
15mph
Tuesday 9/27/22 @ 1:54 PM
✅
177kj
68rpm
43%
16mph
Monday 9/26/22 @ 11:10 AM
168kj
73rpm
40%
16mph
Saturday 9/24/22 @ 3:56 PM
✅
195kj
73rpm
43%
17mph
Sunday 10/3/21 @ 1:47 PM
94kj
75rpm
36%
15mph
Monday 10/4/21 @ 10:17 PM
✅
125kj
71rpm
43%
16mph
Sunday 11/8/20 @ 12:9 PM
158kj
78rpm
37%
15mph
Saturday 10/24/20 @ 1:24 PM
✅
168kj
70rpm
41%
16mph
Monday 10/26/20 @ 11:29 AM
156kj
71rpm
40%
15mph
Wednesday 10/28/20 @ 10:15 PM
✅
165kj
73rpm
40%
16mph
Sunday 10/25/20 @ 3:16 PM
154kj
79rpm
36%
15mph
Thursday 10/1/20 @ 10:19 PM
✅
184kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
160kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
Workouts
163
kj
Wednesday 9/28/22
140
kj
Wednesday 4/22/20