Shake and Bake
Workouts
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Tuesday 7/14/20 @ 10:39 AM
✅
255kj
80rpm
35%
15mph
Wednesday 3/11/20 @ 3:39 PM
✅
166kj
74rpm
39%
16mph
Thursday 4/30/20 @ 10:35 AM
155kj
59rpm
46%
15mph
Wednesday 4/22/20 @ 1:59 PM
✅
160kj
77rpm
38%
15mph
Thursday 4/23/20 @ 9:57 AM
129kj
58rpm
44%
14mph
Saturday 11/23/19 @ 4:4 PM
99kj
79rpm
28%
12mph
Monday 11/5/18 @ 10:54 AM
✅
182kj
67rpm
43%
16mph
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph
Wednesday 2/13/19 @ 9:58 PM
✅
251kj
81rpm
37%
16mph
Wednesday 2/6/19 @ 5:1 PM
210kj
83rpm
32%
14mph
Sunday 2/10/19 @ 12:11 PM
✅
258kj
85rpm
35%
16mph
Sunday 1/27/19 @ 3:51 PM
218kj
78rpm
35%
15mph
Sunday 1/27/19 @ 2:24 PM
✅
245kj
79rpm
37%
15mph
Saturday 1/19/19 @ 4:14 PM
191kj
76rpm
34%
14mph
Wednesday 1/16/19 @ 10:20 AM
✅
238kj
75rpm
39%
15mph
Wednesday 12/5/18 @ 12:42 AM
151kj
78rpm
36%
15mph
Sunday 12/9/18 @ 3:23 PM
✅
191kj
75rpm
41%
16mph
Thursday 10/18/18 @ 8:28 PM
251kj
78rpm
33%
14mph
Saturday 12/2/17 @ 5:42 PM
✅
440kj
74rpm
45%
18mph
Workouts
211
kj
Wednesday 10/31/18
129
kj
Thursday 4/23/20
200
kj
Monday 1/7/19
191
kj
Saturday 1/19/19
251
kj
Thursday 10/18/18