Shake and Bake
Workouts
Friday 2/23/24 @ 5:43 PM
135kj
74rpm
35%
14mph
Friday 2/16/24 @ 1:59 PM
✅
351kj
71rpm
55%
21mph
Tuesday 11/14/23 @ 10:18 PM
100kj
75rpm
37%
15mph
Tuesday 11/14/23 @ 2:56 PM
✅
244kj
73rpm
55%
22mph
Monday 10/30/23 @ 12:25 PM
150kj
72rpm
38%
15mph
Thursday 10/26/23 @ 1:58 PM
✅
296kj
70rpm
55%
21mph
Monday 5/8/23 @ 11:29 AM
170kj
70rpm
40%
15mph
Tuesday 5/2/23 @ 1:57 PM
✅
365kj
73rpm
55%
22mph
Wednesday 7/20/22 @ 10:53 AM
165kj
77rpm
38%
15mph
Tuesday 7/19/22 @ 1:56 PM
✅
400kj
78rpm
55%
22mph
Wednesday 9/15/21 @ 3:28 PM
128kj
67rpm
36%
13mph
Wednesday 9/15/21 @ 3:28 PM
✅
372kj
73rpm
56%
22mph
Wednesday 5/26/21 @ 4:37 PM
167kj
75rpm
40%
16mph
Tuesday 5/25/21 @ 5:26 PM
✅
363kj
74rpm
55%
21mph
Friday 3/26/21 @ 6:59 PM
132kj
74rpm
35%
14mph
Thursday 3/25/21 @ 5:26 PM
✅
406kj
78rpm
55%
22mph
Friday 4/3/20 @ 3:3 PM
224kj
74rpm
37%
15mph
Saturday 3/28/20 @ 3:51 PM
✅
643kj
78rpm
57%
23mph
Monday 11/18/19 @ 2:32 PM
95kj
69rpm
40%
15mph
Monday 11/18/19 @ 2:21 PM
✅
286kj
75rpm
59%
23mph
Workouts
128
kj
Wednesday 9/15/21
167
kj
Wednesday 5/26/21