Shake and Bake
Workouts
Monday 12/12/22 @ 11:56 AM
145kj
80rpm
33%
14mph
Thursday 3/2/23 @ 8:42 PM
✅
155kj
64rpm
44%
16mph
Wednesday 9/21/22 @ 11:1 AM
157kj
74rpm
39%
15mph
Thursday 2/17/22 @ 4:5 AM
✅
231kj
64rpm
50%
18mph
Friday 4/29/22 @ 1:39 PM
89kj
86rpm
31%
14mph
Saturday 9/5/20 @ 2:45 AM
✅
155kj
74rpm
46%
18mph
Friday 4/10/20 @ 2:45 PM
147kj
76rpm
36%
15mph
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Monday 3/7/22 @ 4:50 PM
135kj
72rpm
36%
14mph
Monday 3/28/22 @ 7:10 PM
✅
285kj
68rpm
53%
19mph
Friday 6/4/21 @ 4:23 PM
158kj
73rpm
39%
15mph
Tuesday 6/8/21 @ 6:17 PM
✅
240kj
65rpm
51%
18mph
Friday 9/25/20 @ 3:2 PM
89kj
78rpm
34%
14mph
Thursday 5/7/20 @ 11:11 PM
✅
110kj
74rpm
40%
16mph
Friday 9/18/20 @ 12:15 PM
224kj
75rpm
37%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
Thursday 10/31/19 @ 10:48 PM
70kj
76rpm
36%
15mph
Monday 9/30/19 @ 11:17 AM
✅
95kj
76rpm
42%
17mph
Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph
Workouts
157
kj
Wednesday 9/21/22
147
kj
Friday 4/10/20
224
kj
Friday 9/18/20