Shake and Bake
Workouts
Monday 4/8/24 @ 11:31 AM
✅
134kj
73rpm
35%
14mph
Thursday 4/11/24 @ 9:50 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 3:10 PM
156kj
79rpm
36%
15mph
Thursday 4/1/21 @ 11:28 PM
✅
256kj
80rpm
44%
19mph
Friday 1/29/21 @ 4:20 PM
172kj
68rpm
42%
16mph
Thursday 1/28/21 @ 9:59 PM
✅
254kj
74rpm
48%
19mph
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Saturday 9/12/20 @ 12:59 PM
✅
216kj
77rpm
44%
17mph
Sunday 4/5/20 @ 5:44 PM
155kj
76rpm
37%
15mph
Sunday 5/3/20 @ 4:4 PM
✅
227kj
78rpm
44%
18mph
Tuesday 11/26/19 @ 12:46 AM
123kj
76rpm
34%
14mph
Sunday 12/8/19 @ 8:27 PM
✅
271kj
70rpm
42%
15mph
Thursday 4/11/19 @ 1:19 PM
161kj
69rpm
41%
15mph
Tuesday 4/9/19 @ 8:22 PM
✅
183kj
67rpm
45%
16mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Sunday 7/1/18 @ 8:52 PM
✅
241kj
81rpm
43%
18mph
Tuesday 6/26/18 @ 12:51 PM
176kj
77rpm
39%
16mph
Thursday 6/7/18 @ 11:19 PM
✅
231kj
77rpm
43%
18mph
Friday 5/25/18 @ 1:11 AM
101kj
78rpm
36%
15mph
Thursday 1/18/18 @ 12:28 PM
✅
130kj
81rpm
40%
17mph
Workouts
172
kj
Friday 1/29/21
176
kj
Tuesday 6/26/18
101
kj
Friday 5/25/18