Shake and Bake
Workouts
Monday 1/2/23 @ 4:24 PM
143kj
79rpm
35%
15mph
Monday 1/2/23 @ 11:18 AM
✅
226kj
86rpm
40%
18mph
Monday 3/7/22 @ 4:50 PM
135kj
72rpm
36%
14mph
Tuesday 4/12/22 @ 2:4 PM
✅
208kj
85rpm
39%
17mph
Sunday 10/3/21 @ 1:47 PM
94kj
75rpm
36%
15mph
Tuesday 10/5/21 @ 10:45 AM
✅
127kj
83rpm
39%
17mph
Saturday 1/2/21 @ 4:16 PM
165kj
80rpm
37%
15mph
Sunday 1/3/21 @ 11:50 AM
✅
244kj
85rpm
42%
18mph
Sunday 11/8/20 @ 12:9 PM
158kj
78rpm
37%
15mph
Saturday 10/24/20 @ 11:56 PM
✅
232kj
80rpm
43%
18mph
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Saturday 9/12/20 @ 5:36 PM
✅
259kj
83rpm
44%
19mph
Sunday 10/25/20 @ 3:16 PM
154kj
79rpm
36%
15mph
Saturday 10/3/20 @ 12:21 AM
✅
213kj
80rpm
41%
17mph
Wednesday 7/1/20 @ 2:18 PM
144kj
79rpm
35%
15mph
Friday 7/10/20 @ 9:58 AM
✅
239kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 1:59 PM
160kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 11:26 PM
✅
245kj
82rpm
43%
18mph
Sunday 4/5/20 @ 5:44 PM
155kj
76rpm
37%
15mph
Tuesday 3/31/20 @ 11:38 PM
✅
214kj
82rpm
41%
17mph
Workouts
144
kj
Wednesday 7/1/20
160
kj
Wednesday 4/22/20