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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
3
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
87 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 6:13 PM
179
kj
67
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/20/23 @ 8:29 PM
✅
296
kj
82
rpm
38
%
17
mph
Thursday 7/22/21 @ 11:50 PM
108
kj
48
rpm
36
%
9
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/22/21 @ 7:58 PM
✅
297
kj
85
rpm
38
%
17
mph
Friday 11/19/21 @ 12:11 AM
120
kj
65
rpm
31
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/11/21 @ 11:29 PM
✅
261
kj
77
rpm
39
%
16
mph
Saturday 4/27/19 @ 4:44 PM
428
kj
75
rpm
36
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 4:5 PM
✅
685
kj
80
rpm
44
%
18
mph
Tuesday 1/19/21 @ 6:52 PM
107
kj
59
rpm
32
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 5:45 PM
✅
265
kj
78
rpm
40
%
17
mph
Tuesday 5/12/20 @ 2:29 PM
145
kj
65
rpm
34
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 5:43 PM
✅
279
kj
73
rpm
41
%
16
mph
Tuesday 7/23/19 @ 12:41 AM
122
kj
70
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/9/20 @ 1:20 PM
✅
238
kj
87
rpm
41
%
18
mph
Sunday 3/1/20 @ 8:0 PM
137
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 2/28/20 @ 10:25 PM
✅
204
kj
84
rpm
46
%
20
mph
Saturday 7/13/19 @ 4:40 PM
287
kj
82
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 8:52 PM
✅
444
kj
84
rpm
40
%
18
mph
Friday 4/3/20 @ 2:0 PM
144
kj
72
rpm
31
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 6:5 PM
✅
355
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
3
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
87 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Tuesday 4/27/21
✅
296
kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
108
kj
Thursday 7/22/21
✅
297
kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
120
kj
Friday 11/19/21
✅
261
kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 4/27/19
✅
685
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
107
kj
Tuesday 1/19/21
✅
265
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Tuesday 5/12/20
✅
279
kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Tuesday 7/23/19
✅
238
kj
Thursday 7/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Sunday 3/1/20
✅
204
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 7/13/19
✅
444
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
144
kj
Friday 4/3/20
✅
355
kj
Sunday 3/29/20
Previous Workouts
Next Workouts