Shake and Bake

Workouts

Saturday 12/3/22 @ 10:32 PM
119kj
50rpm
34%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:10 PM
✅
375kj
73rpm
42%
16mph
Saturday 2/6/21 @ 4:40 PM
208kj
62rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 6:9 PM
✅
507kj
77rpm
42%
17mph
Friday 9/20/19 @ 6:20 PM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:2 PM
✅
303kj
78rpm
41%
17mph
Saturday 10/26/19 @ 4:32 PM
282kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:3 AM
✅
397kj
79rpm
41%
17mph
Wednesday 2/12/20 @ 6:14 PM
✅
169kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 6:54 PM
55kj
38rpm
32%
6mph
Saturday 6/20/20 @ 3:31 PM
145kj
36rpm
27%
6mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:26 PM
✅
590kj
77rpm
41%
17mph
Saturday 9/7/19 @ 4:40 PM
351kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:29 PM
✅
353kj
74rpm
40%
16mph
Wednesday 9/25/19 @ 2:28 PM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:47 PM
✅
315kj
74rpm
43%
17mph
Sunday 9/22/19 @ 4:57 PM
342kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
✅
407kj
78rpm
41%
17mph
Wednesday 3/6/19 @ 3:54 PM
131kj
64rpm
40%
14mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:59 AM
✅
210kj
75rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 12/3/22
✅ 375 kj
Saturday 11/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 2/6/21
✅ 507 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
265 kj
Friday 9/20/19
✅ 303 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Saturday 10/26/19
✅ 397 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 169 kj
Wednesday 2/12/20
55 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 6/20/20
✅ 590 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 9/7/19
✅ 353 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 9/25/19
✅ 315 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Sunday 9/22/19
✅ 407 kj
Saturday 6/22/19
30 min Get Lifted Ride
Ally Love
131 kj
Wednesday 3/6/19
✅ 210 kj
Friday 3/8/19