Shake and Bake

Workouts

Friday 3/17/23 @ 8:10 PM
27kj
59rpm
34%
11mph
10 min Climb Ride
Emma Lovewell
Friday 4/16/21 @ 10:26 PM
✅
62kj
71rpm
42%
16mph
Wednesday 11/4/20 @ 2:44 PM
111kj
67rpm
36%
13mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 12:53 AM
✅
264kj
72rpm
49%
19mph
Saturday 10/24/20 @ 3:35 PM
119kj
70rpm
41%
16mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 10/21/20 @ 11:31 PM
✅
249kj
64rpm
62%
22mph
Wednesday 5/27/20 @ 6:1 PM
83kj
76rpm
33%
13mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 11:48 PM
✅
198kj
73rpm
50%
20mph
Wednesday 10/16/19 @ 4:2 PM
175kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
Wednesday 6/5/19 @ 1:40 PM
210kj
67rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:0 AM
✅
293kj
66rpm
44%
16mph
Wednesday 5/8/19 @ 3:16 PM
73kj
61rpm
38%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 10:47 PM
✅
294kj
69rpm
63%
23mph
Monday 4/22/19 @ 11:37 PM
129kj
65rpm
39%
14mph
30 min Get Lifted Ride
Ally Love
Sunday 4/21/19 @ 6:40 PM
✅
267kj
65rpm
52%
19mph
Tuesday 3/19/19 @ 11:13 PM
201kj
63rpm
41%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/19/19 @ 9:59 AM
✅
372kj
61rpm
51%
17mph
Tuesday 1/29/19 @ 12:2 AM
176kj
76rpm
33%
13mph
45 min 90s Ride
Ally Love
Friday 1/25/19 @ 10:55 AM
✅
335kj
77rpm
43%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
27 kj
Friday 3/17/23
✅ 62 kj
Friday 4/16/21
30 min Classic Rock Ride
Kendall Toole
111 kj
Wednesday 11/4/20
✅ 264 kj
Wednesday 11/4/20
20 min Classic Rock Ride
Kendall Toole
119 kj
Saturday 10/24/20
✅ 249 kj
Wednesday 10/21/20
20 min 2000s Ride
Kendall Toole
83 kj
Wednesday 5/27/20
✅ 198 kj
Friday 4/17/20
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 10/16/19
✅ 464 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 6/5/19
✅ 293 kj
Thursday 4/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Wednesday 5/8/19
✅ 294 kj
Monday 4/29/19
30 min Get Lifted Ride
Ally Love
129 kj
Monday 4/22/19
✅ 267 kj
Sunday 4/21/19
45 min Intervals & Arms Ride
Ally Love
201 kj
Tuesday 3/19/19
✅ 372 kj
Tuesday 3/19/19
45 min 90s Ride
Ally Love
176 kj
Tuesday 1/29/19
✅ 335 kj
Friday 1/25/19