Shake and Bake

Workouts

Saturday 6/24/23 @ 4:7 PM
163kj
65rpm
32%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 8:11 PM
βœ…
406kj
83rpm
39%
17mph
Tuesday 12/13/22 @ 12:37 AM
115kj
58rpm
39%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 10:36 PM
βœ…
175kj
87rpm
36%
16mph
Thursday 7/22/21 @ 11:50 PM
108kj
48rpm
36%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 7:47 PM
βœ…
254kj
85rpm
36%
16mph
Tuesday 10/4/22 @ 5:59 PM
118kj
52rpm
37%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/12/21 @ 7:37 PM
βœ…
301kj
83rpm
39%
17mph
Saturday 8/27/22 @ 3:28 PM
141kj
52rpm
40%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/7/22 @ 7:50 PM
βœ…
322kj
86rpm
39%
17mph
Wednesday 5/25/22 @ 7:21 PM
153kj
56rpm
40%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 10:25 PM
βœ…
319kj
85rpm
39%
17mph
Wednesday 3/23/22 @ 5:26 PM
βœ…
134kj
59rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:23 AM
84kj
58rpm
39%
11mph
Tuesday 3/22/22 @ 6:51 PM
117kj
54rpm
37%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 11:57 PM
βœ…
311kj
87rpm
37%
17mph
Saturday 3/20/21 @ 8:55 PM
54kj
70rpm
34%
13mph
15 min Low Impact Ride
Ally Love
Sunday 3/21/21 @ 12:55 AM
βœ…
75kj
87rpm
34%
15mph
Friday 8/21/20 @ 6:33 PM
87kj
69rpm
31%
12mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 8:8 PM
βœ…
103kj
72rpm
32%
12mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
163 kj
Saturday 6/24/23
βœ… 406 kj
Sunday 5/14/23
30 min Power Zone Endurance 90s Ride
Denis Morton
115 kj
Tuesday 12/13/22
βœ… 175 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
108 kj
Thursday 7/22/21
βœ… 254 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Tuesday 10/4/22
βœ… 301 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Denis Morton
141 kj
Saturday 8/27/22
βœ… 322 kj
Sunday 8/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Wednesday 5/25/22
βœ… 319 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 134 kj
Wednesday 3/23/22
84 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
117 kj
Tuesday 3/22/22
βœ… 311 kj
Tuesday 3/22/22
15 min Low Impact Ride
Ally Love
54 kj
Saturday 3/20/21
βœ… 75 kj
Sunday 3/21/21
30 min Low Impact Ride
Matt Wilpers
87 kj
Friday 8/21/20
βœ… 103 kj
Sunday 8/23/20