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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
73 π₯
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Saturday 6/24/23 @ 4:7 PM
163
kj
65
rpm
32
%
11
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 5/14/23 @ 8:11 PM
β
406
kj
83
rpm
39
%
17
mph
Tuesday 12/13/22 @ 12:37 AM
115
kj
58
rpm
39
%
13
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 10:36 PM
β
175
kj
87
rpm
36
%
16
mph
Thursday 7/22/21 @ 11:50 PM
108
kj
48
rpm
36
%
9
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/22/21 @ 7:47 PM
β
254
kj
85
rpm
36
%
16
mph
Tuesday 10/4/22 @ 5:59 PM
118
kj
52
rpm
37
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/12/21 @ 7:37 PM
β
301
kj
83
rpm
39
%
17
mph
Saturday 8/27/22 @ 3:28 PM
141
kj
52
rpm
40
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/7/22 @ 7:50 PM
β
322
kj
86
rpm
39
%
17
mph
Wednesday 5/25/22 @ 7:21 PM
153
kj
56
rpm
40
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/27/22 @ 10:25 PM
β
319
kj
85
rpm
39
%
17
mph
Wednesday 3/23/22 @ 5:26 PM
β
134
kj
59
rpm
36
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/25/22 @ 12:23 AM
84
kj
58
rpm
39
%
11
mph
Tuesday 3/22/22 @ 6:51 PM
117
kj
54
rpm
37
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 11:57 PM
β
311
kj
87
rpm
37
%
17
mph
Saturday 3/20/21 @ 8:55 PM
54
kj
70
rpm
34
%
13
mph
15 min Low Impact Ride
Ally Love
View Class
Share
Sunday 3/21/21 @ 12:55 AM
β
75
kj
87
rpm
34
%
15
mph
Friday 8/21/20 @ 6:33 PM
87
kj
69
rpm
31
%
12
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 8:8 PM
β
103
kj
72
rpm
32
%
12
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
73 π₯
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Saturday 6/24/23
β
406
kj
Sunday 5/14/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
115
kj
Tuesday 12/13/22
β
175
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
108
kj
Thursday 7/22/21
β
254
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
118
kj
Tuesday 10/4/22
β
301
kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
141
kj
Saturday 8/27/22
β
322
kj
Sunday 8/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Wednesday 5/25/22
β
319
kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
134
kj
Wednesday 3/23/22
84
kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
117
kj
Tuesday 3/22/22
β
311
kj
Tuesday 3/22/22
15 min Low Impact Ride
Ally Love
View Class
Share
54
kj
Saturday 3/20/21
β
75
kj
Sunday 3/21/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
87
kj
Friday 8/21/20
β
103
kj
Sunday 8/23/20
Previous Workouts
Next Workouts