Shake and Bake

Workouts

Saturday 7/27/19 @ 8:10 PM
29kj
68rpm
30%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/24/20 @ 6:57 PM
56kj
88rpm
35%
16mph
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Friday 4/26/19 @ 2:27 PM
124kj
79rpm
40%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 10/20/19 @ 5:30 PM
134kj
80rpm
41%
16mph
Saturday 7/20/19 @ 1:40 AM
144kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 6:13 PM
225kj
87rpm
40%
18mph
Wednesday 8/7/19 @ 12:49 AM
137kj
70rpm
38%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
29 kj
Saturday 7/27/19
56 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
kj
Friday 8/9/19
206 kj
Monday 1/20/20
20 min Power Zone Max Ride
Matt Wilpers
124 kj
Friday 4/26/19
134 kj
Sunday 10/20/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Saturday 7/20/19
225 kj
Thursday 4/18/19
30 min Madonna Ride
Robin Arzón
137 kj
Wednesday 8/7/19
213 kj
Wednesday 7/3/19