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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
49 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Sunday 11/10/19 @ 11:6 PM
237
kj
71
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/24/19 @ 11:48 PM
✅
283
kj
89
rpm
36
%
16
mph
Saturday 11/16/19 @ 10:48 PM
301
kj
82
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/5/19 @ 2:1 AM
✅
328
kj
87
rpm
36
%
16
mph
Saturday 5/2/20 @ 2:37 PM
67
kj
87
rpm
31
%
14
mph
15 min Classic Rock Ride
Denis Morton
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Sunday 11/8/20 @ 2:45 AM
✅
92
kj
84
rpm
37
%
16
mph
Tuesday 11/12/19 @ 1:30 AM
237
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 5:41 PM
✅
294
kj
80
rpm
38
%
16
mph
Saturday 1/25/20 @ 4:25 PM
150
kj
71
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 7:42 PM
✅
314
kj
82
rpm
40
%
17
mph
Wednesday 8/28/19 @ 12:25 AM
286
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 9:10 PM
✅
339
kj
81
rpm
40
%
17
mph
Wednesday 8/21/19 @ 1:19 AM
247
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/22/19 @ 11:37 PM
✅
279
kj
78
rpm
39
%
16
mph
Wednesday 7/24/19 @ 7:10 PM
173
kj
81
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/9/19 @ 11:50 PM
✅
196
kj
80
rpm
47
%
20
mph
Wednesday 6/12/19 @ 1:15 AM
202
kj
63
rpm
40
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 12:28 AM
✅
336
kj
81
rpm
41
%
17
mph
Wednesday 1/23/19 @ 3:15 PM
81
kj
67
rpm
41
%
15
mph
15 min Tabata Ride
Ally Love
View Class
Share
Monday 1/28/19 @ 10:18 AM
✅
129
kj
76
rpm
44
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
49 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
237
kj
Sunday 11/10/19
✅
283
kj
Sunday 11/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 11/16/19
✅
328
kj
Thursday 12/5/19
15 min Classic Rock Ride
Denis Morton
View Class
Share
67
kj
Saturday 5/2/20
✅
92
kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Tuesday 11/12/19
✅
294
kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
150
kj
Saturday 1/25/20
✅
314
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 8/28/19
✅
339
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Wednesday 8/21/19
✅
279
kj
Thursday 8/22/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 7/24/19
✅
196
kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 6/12/19
✅
336
kj
Tuesday 6/18/19
15 min Tabata Ride
Ally Love
View Class
Share
81
kj
Wednesday 1/23/19
✅
129
kj
Monday 1/28/19
Previous Workouts
Next Workouts