Shake and Bake

Workouts

Sunday 11/10/19 @ 11:6 PM
237kj
71rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
Saturday 11/16/19 @ 10:48 PM
301kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Saturday 5/2/20 @ 2:37 PM
67kj
87rpm
31%
14mph
15 min Classic Rock Ride
Denis Morton
Sunday 11/8/20 @ 2:45 AM
92kj
84rpm
37%
16mph
Tuesday 11/12/19 @ 1:30 AM
237kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Saturday 1/25/20 @ 4:25 PM
150kj
71rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
Wednesday 8/28/19 @ 12:25 AM
286kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
Wednesday 8/21/19 @ 1:19 AM
247kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
Wednesday 7/24/19 @ 7:10 PM
173kj
81rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
Wednesday 6/12/19 @ 1:15 AM
202kj
63rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:28 AM
336kj
81rpm
41%
17mph
Wednesday 1/23/19 @ 3:15 PM
81kj
67rpm
41%
15mph
15 min Tabata Ride
Ally Love
Monday 1/28/19 @ 10:18 AM
129kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
237 kj
Sunday 11/10/19
283 kj
Sunday 11/24/19
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Saturday 11/16/19
328 kj
Thursday 12/5/19
15 min Classic Rock Ride
Denis Morton
67 kj
Saturday 5/2/20
92 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 11/12/19
294 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
150 kj
Saturday 1/25/20
314 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 8/28/19
339 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 8/21/19
279 kj
Thursday 8/22/19
20 min FTP Test Ride
Matt Wilpers
173 kj
Wednesday 7/24/19
196 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 6/12/19
336 kj
Tuesday 6/18/19
15 min Tabata Ride
Ally Love
81 kj
Wednesday 1/23/19
129 kj
Monday 1/28/19