Ricky
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Shake and Bake
3kings1queen
ππππ
24 π₯
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
8
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
Friday 8/27/21 @ 11:25 AM
β
205
kj
74
rpm
51
%
20
mph
20 min Climb Ride
Denis Morton
View Class
Share
Monday 8/30/21 @ 10:13 AM
189
kj
80
rpm
45
%
19
mph
Saturday 4/10/21 @ 5:42 PM
β
625
kj
73
rpm
52
%
20
mph
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
Friday 4/2/21 @ 12:20 PM
550
kj
74
rpm
49
%
19
mph
Tuesday 4/6/21 @ 3:27 PM
β
211
kj
71
rpm
53
%
20
mph
20 min Rock Ride
Jenn Sherman
View Class
Share
Saturday 4/10/21 @ 3:29 PM
189
kj
79
rpm
47
%
19
mph
Friday 10/2/20 @ 4:4 PM
β
150
kj
78
rpm
48
%
20
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 2/18/21 @ 12:40 PM
136
kj
77
rpm
47
%
19
mph
Tuesday 1/5/21 @ 4:27 PM
β
195
kj
77
rpm
48
%
20
mph
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
Friday 2/5/21 @ 11:34 AM
181
kj
79
rpm
46
%
19
mph
Monday 8/10/20 @ 3:42 PM
315
kj
75
rpm
51
%
20
mph
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
Saturday 9/5/20 @ 3:35 PM
β
318
kj
80
rpm
49
%
20
mph
Wednesday 12/26/18 @ 3:53 PM
β
180
kj
84
rpm
44
%
19
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 6/7/20 @ 8:1 PM
159
kj
88
rpm
40
%
18
mph
Monday 5/4/20 @ 4:12 PM
β
326
kj
76
rpm
51
%
21
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Tuesday 5/5/20 @ 10:50 AM
296
kj
84
rpm
46
%
20
mph
Sunday 3/22/20 @ 4:34 PM
β
321
kj
80
rpm
49
%
20
mph
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
Thursday 3/19/20 @ 10:7 AM
316
kj
79
rpm
50
%
20
mph
Friday 10/4/19 @ 3:21 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Thursday 8/15/19 @ 11:43 AM
β
120
kj
76
rpm
42
%
16
mph
Previous Workouts
Next Workouts
3kings1queen
ππππ
24 π₯
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
8
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Denis Morton
View Class
Share
β
205
kj
Friday 8/27/21
189
kj
Monday 8/30/21
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
625
kj
Saturday 4/10/21
550
kj
Friday 4/2/21
20 min Rock Ride
Jenn Sherman
View Class
Share
β
211
kj
Tuesday 4/6/21
189
kj
Saturday 4/10/21
15 min 80s Ride
Jenn Sherman
View Class
Share
β
150
kj
Friday 10/2/20
136
kj
Thursday 2/18/21
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
195
kj
Tuesday 1/5/21
181
kj
Friday 2/5/21
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
315
kj
Monday 8/10/20
β
318
kj
Saturday 9/5/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
180
kj
Wednesday 12/26/18
159
kj
Sunday 6/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
326
kj
Monday 5/4/20
296
kj
Tuesday 5/5/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
β
321
kj
Sunday 3/22/20
316
kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
kj
Friday 10/4/19
β
120
kj
Thursday 8/15/19
Previous Workouts
Next Workouts