Shake and Bake

Workouts

Friday 8/27/21 @ 11:25 AM
βœ…
205kj
74rpm
51%
20mph
20 min Climb Ride
Denis Morton
Monday 8/30/21 @ 10:13 AM
189kj
80rpm
45%
19mph
Saturday 4/10/21 @ 5:42 PM
βœ…
625kj
73rpm
52%
20mph
60 min Classic Rock Ride
Jenn Sherman
Friday 4/2/21 @ 12:20 PM
550kj
74rpm
49%
19mph
Tuesday 4/6/21 @ 3:27 PM
βœ…
211kj
71rpm
53%
20mph
20 min Rock Ride
Jenn Sherman
Saturday 4/10/21 @ 3:29 PM
189kj
79rpm
47%
19mph
Friday 10/2/20 @ 4:4 PM
βœ…
150kj
78rpm
48%
20mph
15 min 80s Ride
Jenn Sherman
Thursday 2/18/21 @ 12:40 PM
136kj
77rpm
47%
19mph
Tuesday 1/5/21 @ 4:27 PM
βœ…
195kj
77rpm
48%
20mph
20 min Classic Rock Ride
Jenn Sherman
Friday 2/5/21 @ 11:34 AM
181kj
79rpm
46%
19mph
Monday 8/10/20 @ 3:42 PM
315kj
75rpm
51%
20mph
30 min 70s Rock Ride
Jenn Sherman
Saturday 9/5/20 @ 3:35 PM
βœ…
318kj
80rpm
49%
20mph
Wednesday 12/26/18 @ 3:53 PM
βœ…
180kj
84rpm
44%
19mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/7/20 @ 8:1 PM
159kj
88rpm
40%
18mph
Monday 5/4/20 @ 4:12 PM
βœ…
326kj
76rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 10:50 AM
296kj
84rpm
46%
20mph
Sunday 3/22/20 @ 4:34 PM
βœ…
321kj
80rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/19/20 @ 10:7 AM
316kj
79rpm
50%
20mph
Friday 10/4/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 8/15/19 @ 11:43 AM
βœ…
120kj
76rpm
42%
16mph

Workouts

20 min Climb Ride
Denis Morton
βœ… 205 kj
Friday 8/27/21
189 kj
Monday 8/30/21
60 min Classic Rock Ride
Jenn Sherman
βœ… 625 kj
Saturday 4/10/21
550 kj
Friday 4/2/21
20 min Rock Ride
Jenn Sherman
βœ… 211 kj
Tuesday 4/6/21
189 kj
Saturday 4/10/21
15 min 80s Ride
Jenn Sherman
βœ… 150 kj
Friday 10/2/20
136 kj
Thursday 2/18/21
20 min Classic Rock Ride
Jenn Sherman
βœ… 195 kj
Tuesday 1/5/21
181 kj
Friday 2/5/21
30 min 70s Rock Ride
Jenn Sherman
315 kj
Monday 8/10/20
βœ… 318 kj
Saturday 9/5/20
20 min Low Impact Ride
Jenn Sherman
βœ… 180 kj
Wednesday 12/26/18
159 kj
Sunday 6/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 326 kj
Monday 5/4/20
296 kj
Tuesday 5/5/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 321 kj
Sunday 3/22/20
316 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Jenn Sherman
kj
Friday 10/4/19
βœ… 120 kj
Thursday 8/15/19